The hot belly diet: a 30-day ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself
Author:
Publisher:
Pocket Books
Pub. Date:
2014
Edition:
First Atria Books hardcover edition
Language:
English
Description
"From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from body weight chaos, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive "fire." Drawing on ancient Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)--a complete but incredibly easy-to-make meal that helps clear out your "ama," or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease. This unique book also explains incompatible foods (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day without snacking. The Hot Belly Diet changes your relationship with food to make healthy eating--and living--effortless. Whether you're suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body's natural balance, creating a thinner, healthier, and happier you"--
More Details
Contributors:
ISBN:
9781476734804
9781476734811
9781476734811
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Grouping Information
Grouped Work ID | ae2bfa8b-f4b0-d309-b7ee-bb62b6b05d8f |
---|---|
Grouping Title | hot belly diet a 30 day ayurvedic plan to reset your metabolism lose weight and restore your bodys natural balance to heal itself |
Grouping Author | suhas g kshirsagar |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-29 09:07:31AM |
Last Indexed | 2024-04-30 22:39:03PM |
Solr Fields
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accelerated_reader_reading_level
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auth_author2
Loberg, Kristin
author
Kshirsagar, Suhas G.
author2-role
Loberg, Kristin
author_display
Kshirsagar, Suhas G.
display_description
"From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from body weight chaos, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive "fire." Drawing on ancient Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)--a complete but incredibly easy-to-make meal that helps clear out your "ama," or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease. This unique book also explains incompatible foods (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day without snacking. The Hot Belly Diet changes your relationship with food to make healthy eating--and living--effortless. Whether you're suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body's natural balance, creating a thinner, healthier, and happier you"--
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Books
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Book
id
ae2bfa8b-f4b0-d309-b7ee-bb62b6b05d8f
isbn
9781476734804
9781476734811
9781476734811
itype_eh
ADULT BOOK
last_indexed
2024-05-01T04:39:03.757Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781476734804
publishDate
2014
publisher
Atria Books
Pocket Books
Pocket Books
recordtype
grouped_work
subject_facet
Metabolism -- Regulation
Self-care, Health
Weight loss
Self-care, Health
Weight loss
title_display
The hot belly diet : a 30-day ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself
title_full
The hot belly diet : a 30-day ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself / Suhas G. Kshirsagar with Kristin Loberg ; foreword by Deepak Chopra, MD
title_short
The hot belly diet
title_sub
a 30-day ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself
topic_facet
Metabolism
Regulation
Self-care, Health
Weight loss
Regulation
Self-care, Health
Weight loss
Solr Details Tables
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ils:.b23911347 | .i5310853x | Wallingford Adult Nonfiction | 613.25 KSHIRSAGAR | 1 | false | false | On Shelf | waan |
record_details
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---|---|---|---|---|---|---|---|---|
ils:.b23911347 | Book | Books | First Atria Books hardcover edition | English | Pocket Books | 2014 | 289 pages ; 24 cm |
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ils:.b23911347 | .i5310853x | On Shelf | On Shelf | false | true | true | false | false | false | 9999 |