Are you ready to overcome anxiety, depression and negative thoughts? And take control of your mind? If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control over Anxiety, Phobias, and Depression is the book you have been looking for. Cognitive behavioral therapy is a therapy that provides you with the techniques that you need in order to move past your depression, anxiety, phobias, and so much more. Anxiety and depression are things that you will always have to deal with, but thanks to cognitive behavioral therapy you will learn the techniques that you require in order to help deal with the negative emotions that are associated with anxiety and depression. When it comes to your phobias, thanks to the techniques you will learn with CBT, you will be able to overcome them and eventually forget that you ever had them! It will take time, and you may not overcome them while you are in cognitive behavioral therapy but if you stick to the techniques that you learn, you can continue to help yourself overcome your phobia. The most important thing that you have to remember is that you have to keep going no matter how hard it gets! You cannot give up and you cannot back down. Giving up means that you are okay with how you react to things right now and you would not have looked into CBT if that was the truth. No matter how hard things get, you have to keep going! In this book you will learn: - What cognitive behavioral therapy is. - How cognitive behavioral therapy can help you with your anxiety. - How cognitive behavioral therapy can help you deal with your depression. - How cognitive behavioral therapy can help you cope with your phobias. - Solutions to dealing with your depression, anxieties, and phobias. - And so much more! Cognitive behavioral therapy is extremely helpful as long as you are willing to put the work in! Before you start CBT, ensure you have the time to put in the work it will require for you to reach your goals.