Cognitive Behavioral Therapy Made Simple
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
2022
Language:
English
Description
Do you ever feel that life takes the best pleasure in harshly dealing with you in terms of unjust outcomes? Do you find it difficult to maintain any connection in your life? Have you lately had an uncomfortable emotional outburst that seemed to erupt for no apparent reason? You are not alone if you can identify with any of these instances. "Cognitive Behavioral Therapy Made Simple" offers practical approaches to coping with your emotions. Each page will give you a better understanding of who you are and why you probably behave the way you do. This book contains the following information: - An in-depth examination of rage, anxiety, despair, and negative thinking - The most successful cognitive behavioral treatment techniques - Simple everyday actions that can alter your life in only 21 days - How to Master Your Emotions and Take Control of Your Life - How to be forceful without being aggressive in your interpersonal connections - A step-by-step approach to live your best life right now And Much More! A step-by-step guide for daily application is given in the book to guarantee that you get the most out of it. Taking those actions will lead you from where you are now to where you want to be in the future. There is no magic involved. All that is necessary is a little effort, which begins with just flicking to the next page. Are you ready to embark on this thrilling adventure to a fresh new self?
More Details
Contributors:
ISBN:
9783986537500
9798368904269
9798368904269
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Grouping Information
Grouped Work ID | ba731c4b-aaef-fdb0-c2b5-ad04343ac830 |
---|---|
Grouping Title | cognitive behavioral therapy made simple |
Grouping Author | claire nguyen |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-04-28 23:34:29PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Wilson, Eloise
author
Nguyen, Claire
author2-role
Wilson, Eloise,reader
hoopla digital
hoopla digital
author_display
Nguyen, Claire
display_description
Do you ever feel that life takes the best pleasure in harshly dealing with you in terms of unjust outcomes? Do you find it difficult to maintain any connection in your life? Have you lately had an uncomfortable emotional outburst that seemed to erupt for no apparent reason? You are not alone if you can identify with any of these instances. "Cognitive Behavioral Therapy Made Simple" offers practical approaches to coping with your emotions. Each page will give you a better understanding of who you are and why you probably behave the way you do. This book contains the following information: - An in-depth examination of rage, anxiety, despair, and negative thinking - The most successful cognitive behavioral treatment techniques - Simple everyday actions that can alter your life in only 21 days - How to Master Your Emotions and Take Control of Your Life - How to be forceful without being aggressive in your interpersonal connections - A step-by-step approach to live your best life right now And Much More! A step-by-step guide for daily application is given in the book to guarantee that you get the most out of it. Taking those actions will lead you from where you are now to where you want to be in the future. There is no magic involved. All that is necessary is a little effort, which begins with just flicking to the next page. Are you ready to embark on this thrilling adventure to a fresh new self?
format_category_eh
Audio Books
eBook
eBook
format_eh
eAudiobook
eBook
eBook
id
ba731c4b-aaef-fdb0-c2b5-ad04343ac830
isbn
9783986537500
9798368904269
9798368904269
last_indexed
2024-04-29T05:34:29.225Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
Year
primary_isbn
9783986537500
publishDate
2022
publisher
Claire Nguyen
Findaway Voices
Findaway Voices
recordtype
grouped_work
subject_facet
Child psychology
Cognitive Behavioral Therapy
Electronic books
Emotions
Success
Cognitive Behavioral Therapy
Electronic books
Emotions
Success
title_display
Cognitive Behavioral Therapy Made Simple
title_full
Cognitive Behavioral Therapy Made Simple [electronic resource] / Claire Nguyen
Cognitive behavioral therapy made simple [electronic resource] / Claire Nguyen
Cognitive behavioral therapy made simple [electronic resource] / Claire Nguyen
title_short
Cognitive Behavioral Therapy Made Simple
topic_facet
Child psychology
Cognitive Behavioral Therapy
Electronic books
Emotions
Success
Cognitive Behavioral Therapy
Electronic books
Emotions
Success
Solr Details Tables
item_details
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT15465313 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/15465313?utm_source=MARC&Lid=hh4435 | Available Online | |||
hoopla:MWT16158972 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/16158972?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT15465313 | eBook | eBook | English | Claire Nguyen | 2022 | 1 online resource (134 pages) | ||
hoopla:MWT16158972 | eAudiobook | Audio Books | Unabridged | English | Findaway Voices | 2022 | 1 online resource (1 audio file (2hr., 53 min.)) : digital. |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT15465313 | Available Online | Available Online | false | true | false | false | false | false | ||||
hoopla:MWT16158972 | Available Online | Available Online | false | true | false | false | false | false |