It's ok: being kind to yourself when things feel hard
Author:
Publisher:
Bala Kids, an imprint of Shambhala Publications, Inc
Pub. Date:
[2023]
Edition:
First edition
Language:
English
Description
"Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when thingsare the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful Self Compassion (a program created by Dr. Kristen Neff and Dr. Christopher Germer) include mindfulness, common humanity and kindness. Self compassion supports increased happiness and the ability to bounce back from difficulties. As with self-compassion for adults, this sweet story encourages children to bekind to themselves simply because they are hurting. Imagine the ongoing benefits of teaching children to be their own best friend! Afterword by leading self-compassion expert Dr. Christopher Germer, co-founder the Mindful Self Compassion Program and author of best-selling books The Mindful Path of Self-Compassion and The Mindful Self-Compassion Workbook. Additional exercises for parents or educators to teach children to explore ways to be kind to themselves are also included"--
More Details
Contributors:
ISBN:
9781645470953
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Grouping Information
Grouped Work ID | bd3881e0-a328-4a45-186a-2ebb25dbcd5d |
---|---|
Grouping Title | its ok being kind to yourself when things feel hard |
Grouping Author | wendy oleary |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-07 17:09:57PM |
Last Indexed | 2024-05-18 22:46:13PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Eide, Sandra
author
O'Leary, Wendy
author2-role
Eide, Sandra,illustrator
author_display
O'Leary, Wendy
display_description
"Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when thingsare the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful Self Compassion (a program created by Dr. Kristen Neff and Dr. Christopher Germer) include mindfulness, common humanity and kindness. Self compassion supports increased happiness and the ability to bounce back from difficulties. As with self-compassion for adults, this sweet story encourages children to bekind to themselves simply because they are hurting. Imagine the ongoing benefits of teaching children to be their own best friend! Afterword by leading self-compassion expert Dr. Christopher Germer, co-founder the Mindful Self Compassion Program and author of best-selling books The Mindful Path of Self-Compassion and The Mindful Self-Compassion Workbook. Additional exercises for parents or educators to teach children to explore ways to be kind to themselves are also included"--
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Books
format_eh
Book
id
bd3881e0-a328-4a45-186a-2ebb25dbcd5d
isbn
9781645470953
itype_eh
JUV BOOK
last_indexed
2024-05-19T04:46:13.901Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781645470953
publishDate
2023
publisher
Bala Kids, an imprint of Shambhala Publications, Inc
recordtype
grouped_work
subject_facet
Compassion
Compassion -- Juvenile literature
Mindfulness
Mindfulness (Psychology) -- Juvenile literature
Self-acceptance
Self-acceptance -- Juvenile literature
Compassion -- Juvenile literature
Mindfulness
Mindfulness (Psychology) -- Juvenile literature
Self-acceptance
Self-acceptance -- Juvenile literature
title_display
It's ok : being kind to yourself when things feel hard
title_full
It's ok : being kind to yourself when things feel hard / Wendy O'Leary ; illustrated by Sandra Eide
title_short
It's ok
title_sub
being kind to yourself when things feel hard
topic_facet
Compassion
Mindfulness
Mindfulness (Psychology)
Self-acceptance
Mindfulness
Mindfulness (Psychology)
Self-acceptance
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b27332020 | .i68288141 | Wallingford Children's Nonfiction | J 158.1 O'LEARY | 1 | false | false | On Shelf | wajn | |||||
ils:.b27332020 | .i69518531 | Meriden Children's Picture Book | JE O'LEARY | 1 | false | false | On Shelf | mejpb |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b27332020 | Book | Books | First edition | English | Bala Kids, an imprint of Shambhala Publications, Inc | [2023] | 1 volume (unpaged) : color illustrations ; 26 cm |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b27332020 | .i68288141 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b27332020 | .i69518531 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 |