Don't tell me to relax!: One teen's journey to survive anxiety (and how you can too)
Description
"'When I was younger, maybe ten or eleven, I started to feel like I was different from everybody else . . . Then I was diagnosed with obsessive-compulsive disorder. And trichotillomania (that's pulling out your own hair). And then generalized anxiety disorder. And then panic disorder. Since then, I've been on a roller coaster, with plenty of ups and downs'--Sophie Riegel. Part one of this book brings you along on Sophie's personal journey from despair to diagnosis and treatment, and what she experienced along the way. Part two of this book is about you, whether you're a teenager or someone who lives with or works with teens"--Cover, page 4.
More Details
ISBN:
9781947480469
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Grouping Information
| Grouped Work ID | bfc487c6-a98a-c6d6-83d3-e2d906d14f40 |
|---|---|
| Grouping Title | don t tell me to relax one teens journey to survive anxiety and how you can too |
| Grouping Author | sophie riegel |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-06-26 18:00:16PM |
| Last Indexed | 2025-07-05 23:00:17PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Riegel, Sophie
author_display
Riegel, Sophie
display_description
"'When I was younger, maybe ten or eleven, I started to feel like I was different from everybody else . . . Then I was diagnosed with obsessive-compulsive disorder. And trichotillomania (that's pulling out your own hair). And then generalized anxiety disorder. And then panic disorder. Since then, I've been on a roller coaster, with plenty of ups and downs'--Sophie Riegel. Part one of this book brings you along on Sophie's personal journey from despair to diagnosis and treatment, and what she experienced along the way. Part two of this book is about you, whether you're a teenager or someone who lives with or works with teens"--Cover, page 4.
format_category_eh
Books
format_eh
Book
id
bfc487c6-a98a-c6d6-83d3-e2d906d14f40
isbn
9781947480469
itype_eh
YA PAPERBACK
last_indexed
2025-07-06T05:00:17.836Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781947480469
publishDate
2019
publisher
Indie Books International
recordtype
grouped_work
subject_facet
Anxiety -- Treatment -- Popular works
Anxiety in adolescence
Autobiographies
Riegel, Sophie
Anxiety in adolescence
Autobiographies
Riegel, Sophie
title_display
Don't tell me to relax! : One teen's journey to survive anxiety (and how you can too)
title_full
Don't tell me to relax! : One teen's journey to survive anxiety (and how you can too) / Sophie Riegel
title_short
Don't tell me to relax!
title_sub
One teen's journey to survive anxiety (and how you can too)
topic_facet
Anxiety
Anxiety in adolescence
Riegel, Sophie
Treatment
Anxiety in adolescence
Riegel, Sophie
Treatment
Solr Details Tables
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| Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b27420048 | .i68566347 | Preston YA Nonfiction | YA 616.8522 RIE | 1 | false | false | On Shelf | pryn |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b27420048 | Book | Books | English | Indie Books International | [2019] | viii, 187 pages ; 23 cm |
scoping_details_eh
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Is Home Pick Up Only | Holdable PTypes | Bookable PTypes | Home Pick Up PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b27420048 | .i68566347 | On Shelf | On Shelf | false | true | true | false | false | false | false | 9999 |