Shadow and Rose: A Soulful Guide for Women Recovering from Rape and Sexual Violence

You Have A Right To Recover. You Have A Right To Thrive. Shadow and Rose is a companion for women recovering from sex crimes. Yoga teacher and author, Sarah Wheeler, shares her own recovery journey in a ten week programme designed to catalyse and empower your ongoing recovery. Shadow and Rose may be used alongside therapy, or as the bridge between reporting and seeking therapeutic help. Featuring insight from a Psychologist specialising in rape recovery, along with guidance from Sarah's own energy healer, Shadow and Rose explores key facets of recovery including: Healing from Negative Self Talk Reclaiming Your Boundaries Honouring the Body Releasing Shame Managing Trauma and PTSD. Shadow and Rose offers an online 10 week deep relaxation and Yoga Nidrā program to encourage readers to choose rest as a vital recovery tool. Inside all of us we have physiological systems not just built for survival, but for healing. It is the heart's resolve that we shine light on to our pain, blossom into power and thrive.