The New (Peri)Menopause With Mindfulness. the 7 Keys: Crush Stress, Sleep Issues & Weight Gain With Meditation, Yoga Nidra, Fitness & A Diet Plan For Vulv

Transform (Peri)menopause from Struggle to Strength, Naturally and Mindfully! Are you tired of feeling stressed, exhausted, and out of sync with your body during (peri)menopause? It's time to embrace a new, holistic approach-one that empowers you to thrive with clarity, energy, and self-compassion. "The New (Peri)Menopause with Mindfulness" offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative guide delivers the most effective, evidence-based strategies to gracefully manage your symptoms, revitalize your energy, and reclaim your sense of self. Inside, You'll Discover: Hormonal Harmony: Nutrition plans, top supplements, herbal teas, and mini-detox rituals to restore hormonal balance naturally. Stress Mastery: Powerful mindfulness practices, soothing breathwork, Yoga Nidra, and adaptogenic herbs proven to relieve anxiety and restore calm. Restorative Sleep: Simple routines, calming yoga practices, effective natural supplements, and sleep-tracking methods that guarantee restful nights. Metabolism Reset & Weight Management: Mindful eating, targeted 10-minute workouts, metabolism-boosting recipes, and expert-backed intermittent fasting strategies specifically designed for women over 40. Feminine Wellness: Gentle, nourishing approaches to intimate health, including pelvic floor relaxation, natural lubricants, probiotics, and holistic strategies for vaginal and vulvar health-without taboos. Mindfulness as a Way of Life: : Easy, sustainable mindfulness rituals, personalized morning and evening routines, journaling prompts, affirmations.