The clever gut diet: how to revolutionize your body from the inside out
Description
"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
More Details
ISBN:
9781501172731
9781501172748
9781501172748
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Grouping Information
Grouped Work ID | f1f304d0-eebb-4520-c7af-f2fb7457e4d8 |
---|---|
Grouping Title | clever gut diet how to revolutionize your body from the inside out |
Grouping Author | michael mosley |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-08 17:19:45PM |
Last Indexed | 2024-04-19 22:51:15PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Mosley, Michael, 1957-
author_display
Mosley, Michael
display_description
"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
format_category_eh
Books
format_eh
Book
id
f1f304d0-eebb-4520-c7af-f2fb7457e4d8
isbn
9781501172731
9781501172748
9781501172748
itype_eh
ADULT BOOK
last_indexed
2024-04-20T04:51:15.502Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781501172731
publishDate
2017
publisher
Atria Books
recordtype
grouped_work
subject_facet
Cooking (Natural foods)
Detoxification (Health)
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
Detoxification (Health)
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
title_display
The clever gut diet : how to revolutionize your body from the inside out
title_full
The clever gut diet : how to revolutionize your body from the inside out / Dr. Michael Mosley
title_short
The clever gut diet
title_sub
how to revolutionize your body from the inside out
topic_facet
Cooking (Natural foods)
Detoxification (Health)
Diet therapy
Diseases
Gastrointestinal system
Detoxification (Health)
Diet therapy
Diseases
Gastrointestinal system
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b25271015 | .i61745571 | North Haven Adult Nonfiction | 612.32 Mosley, Michael | 1 | false | false | On Shelf | nhan | |||||
ils:.b25271015 | .i63026016 | Hamden/Miller Adult Nonfiction 3rd Floor | 613.26/MOS | 1 | false | false | On Shelf | hmanb |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b25271015 | Book | Books | English | Atria Books | [2017] | 288 pages, 8 unnumbered pages of plates : color illustrations ; 23 cm |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b25271015 | .i61745571 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b25271015 | .i63026016 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 |