The Healthy Guide to Unhealthy Living
Description
STRAIGHT TALK FROM A DOCTOR ON HOW TO MINIMIZE THE DAMAGE FROM THE UNHEALTHY LIFESTYLE CHOICES WE ALL KNOW WE SHOULDN'T MAKE -- BUT DO ANYWAY There are thousands of books out there on how to live a healthy life, but let's be honest: most of us don't want to live a healthy life -- we want to know how to live our unhealthy lives better. The Healthy Guide to Unhealthy Living is a straightforward and honest guide to maintaining the fast-paced lifestyle you're accustomed to, without giving up all the bad habits that come along with it. Whether you stayed up all night prepping for that early presentation or want to lose ten pounds fast for a high school reunion, whether you drank too much last night or wound up in an unfamiliar bed this morning, here's the practical advice you need for minimizing the damage and moving on with your life. A few of the issues addressed in this book include: Drinking and drugs: From easing the hangover pain to kicking a drug habit Sex: Pregnancy, STDs, and why you shouldn't believe everything you read on the Internet Pushing the limits: Sleepless nights, stress, and unavoidable life-related anxieties Everyday habits: Smoking, fast food, all-nighters, and the rest of those New Year's resolutions you haven't gotten around to yet Whether you indulge yourself in Vegas or your own backyard, when it comes to your health, it's easy to assume the worst. But even if you don't live a completely virtuous life, The Healthy Guide to Unhealthy Living says that if you make some smart choices, you can avoid major worries or embarrassment. While this book won't take the place of your own doctor, it will give you some shortcuts to healthier habits and better living -- like safer sex and better sex, or a healthier diet and a better body -- that might become habits you can live with.
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ISBN:
9780743295901
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Grouping Information
Grouped Work ID | ccebdbec-830f-f9bd-5bbd-97ab3fed21e5 |
---|---|
Grouping Title | healthy guide to unhealthy living |
Grouping Author | david j clayton |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-11-22 22:23:35PM |
Last Indexed | 2024-04-26 23:32:58PM |
Solr Fields
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author
Clayton, David J.
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hoopla digital
author_display
Clayton, David J.
display_description
STRAIGHT TALK FROM A DOCTOR ON HOW TO MINIMIZE THE DAMAGE FROM THE UNHEALTHY LIFESTYLE CHOICES WE ALL KNOW WE SHOULDN'T MAKE -- BUT DO ANYWAY There are thousands of books out there on how to live a healthy life, but let's be honest: most of us don't want to live a healthy life -- we want to know how to live our unhealthy lives better. The Healthy Guide to Unhealthy Living is a straightforward and honest guide to maintaining the fast-paced lifestyle you're accustomed to, without giving up all the bad habits that come along with it. Whether you stayed up all night prepping for that early presentation or want to lose ten pounds fast for a high school reunion, whether you drank too much last night or wound up in an unfamiliar bed this morning, here's the practical advice you need for minimizing the damage and moving on with your life. A few of the issues addressed in this book include: Drinking and drugs: From easing the hangover pain to kicking a drug habit Sex: Pregnancy, STDs, and why you shouldn't believe everything you read on the Internet Pushing the limits: Sleepless nights, stress, and unavoidable life-related anxieties Everyday habits: Smoking, fast food, all-nighters, and the rest of those New Year's resolutions you haven't gotten around to yet Whether you indulge yourself in Vegas or your own backyard, when it comes to your health, it's easy to assume the worst. But even if you don't live a completely virtuous life, The Healthy Guide to Unhealthy Living says that if you make some smart choices, you can avoid major worries or embarrassment. While this book won't take the place of your own doctor, it will give you some shortcuts to healthier habits and better living -- like safer sex and better sex, or a healthier diet and a better body -- that might become habits you can live with.
format_category_eh
eBook
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eBook
id
ccebdbec-830f-f9bd-5bbd-97ab3fed21e5
isbn
9780743295901
last_indexed
2024-04-27T05:32:58.478Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
Year
primary_isbn
9780743295901
publishDate
2006
publisher
Simon & Schuster
recordtype
grouped_work
subject_facet
Electronic books
title_display
The Healthy Guide to Unhealthy Living
title_full
The Healthy Guide to Unhealthy Living [electronic resource] / David J. Clayton
title_short
The Healthy Guide to Unhealthy Living
topic_facet
Electronic books
Solr Details Tables
item_details
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT13995359 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12563398?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT13995359 | eBook | eBook | English | Simon & Schuster | 2006 | 1 online resource (224 pages) |
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hoopla:MWT13995359 | Available Online | Available Online | false | true | false | false | false | false |