Just tell me what to eat!: the delicious 6-week weight loss plan for the real world
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
2011
Language:
English
Description
"Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make.Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the betterWith chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle"--
"Many of Dr. Harlan's patients have begged him, "Just tell me what to eat!" In response to these requests, he's come up with highly prescriptive yet simple 6 week cooking plan. Each day, he offers a general "food mantra" to follow (for example, "eat breakfast," "you must make your own lunch," "don't avoid all fat") and a daily meal plan with recipes. By the time you've incorporated all the food rules in your diet, you've slimmed down and permanently changed your eating habits for the better. Just Tell Me What to Eat! is a science-based diet aimed at permanent weight control as well as protection from health conditions like diabetes, heart disease, hypertension. At its core are the Mediterranean diet, the mantra to make your own meals whenever possible, and the concept of "calorie quality." Just Tell Me What to Eat! doesn't require readers to study pages of scientific data before they start--they just open the book, do a quick shop and begin. Dr. Harlan's dishes are based on familiar ingredients for meals that entire families will like"--
"Many of Dr. Harlan's patients have begged him, "Just tell me what to eat!" In response to these requests, he's come up with highly prescriptive yet simple 6 week cooking plan. Each day, he offers a general "food mantra" to follow (for example, "eat breakfast," "you must make your own lunch," "don't avoid all fat") and a daily meal plan with recipes. By the time you've incorporated all the food rules in your diet, you've slimmed down and permanently changed your eating habits for the better. Just Tell Me What to Eat! is a science-based diet aimed at permanent weight control as well as protection from health conditions like diabetes, heart disease, hypertension. At its core are the Mediterranean diet, the mantra to make your own meals whenever possible, and the concept of "calorie quality." Just Tell Me What to Eat! doesn't require readers to study pages of scientific data before they start--they just open the book, do a quick shop and begin. Dr. Harlan's dishes are based on familiar ingredients for meals that entire families will like"--
More Details
ISBN:
9780738214528
9780738214757
9780738214757
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Grouping Information
Grouped Work ID | ced4a02d-49a2-c5a6-c292-4f3382b1bf2f |
---|---|
Grouping Title | just tell me what to eat the delicious 6 week weight loss plan for the real world |
Grouping Author | timothy s harlan |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-22 22:18:37PM |
Last Indexed | 2024-04-22 22:21:21PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Harlan, Timothy S., 1958-
author_display
Harlan, Timothy S.
available_at_eh
Online OverDrive Collection
detailed_location_eh
Online OverDrive Collection
display_description
"Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make.Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the betterWith chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle"--
"Many of Dr. Harlan's patients have begged him, "Just tell me what to eat!" In response to these requests, he's come up with highly prescriptive yet simple 6 week cooking plan. Each day, he offers a general "food mantra" to follow (for example, "eat breakfast," "you must make your own lunch," "don't avoid all fat") and a daily meal plan with recipes. By the time you've incorporated all the food rules in your diet, you've slimmed down and permanently changed your eating habits for the better. Just Tell Me What to Eat! is a science-based diet aimed at permanent weight control as well as protection from health conditions like diabetes, heart disease, hypertension. At its core are the Mediterranean diet, the mantra to make your own meals whenever possible, and the concept of "calorie quality." Just Tell Me What to Eat! doesn't require readers to study pages of scientific data before they start--they just open the book, do a quick shop and begin. Dr. Harlan's dishes are based on familiar ingredients for meals that entire families will like"--
format_category_eh
Books
eBook
eBook
format_eh
Book
eBook
eBook
id
ced4a02d-49a2-c5a6-c292-4f3382b1bf2f
isbn
9780738214528
9780738214757
9780738214757
itype_eh
ADULT BOOK
last_indexed
2024-04-23T04:21:21.217Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_eh
Online OverDrive
owning_library_eh
East Hampton Public Library Online
owning_location_eh
Online OverDrive Collection
primary_isbn
9780738214528
publishDate
2011
publisher
Da Capo Lifelong
Hachette Books
Hachette Books
recordtype
grouped_work
subject_facet
Cookbooks
Cooking, Mediterranean
Weight loss
Cooking, Mediterranean
Weight loss
title_display
Just tell me what to eat! : the delicious 6-week weight loss plan for the real world
title_full
Just Tell Me What to Eat! The Delicious 6-Week Weight Loss Plan for the Real World
Just tell me what to eat! : the delicious 6-week weight loss plan for the real world / Timothy Harlan
Just tell me what to eat! : the delicious 6-week weight loss plan for the real world / Timothy Harlan
title_short
Just tell me what to eat!
title_sub
the delicious 6-week weight loss plan for the real world
topic_facet
Cooking, Mediterranean
Health & Fitness
Nonfiction
Weight loss
Health & Fitness
Nonfiction
Weight loss
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