The stress cure: how to resolve stress, build resilience and boost your energy
Author:
Publisher:
Piatkus Books an imprint of Little, Brown Book Group
Pub. Date:
2015
Language:
English
Description
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.
More Details
Contributors:
ISBN:
9780349405483
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Grouping Information
Grouped Work ID | d3d92917-6a8e-18d9-5aa6-2d03ba27994e |
---|---|
Grouping Title | stress cure how to resolve stress build resilience and boost your energy |
Grouping Author | patrick holford |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-26 11:23:10AM |
Last Indexed | 2024-04-30 22:45:23PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Lawson, Susannah
author
Holford, Patrick
author2-role
Lawson, Susannah,author
author_display
Holford, Patrick
display_description
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.
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Books
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Book
id
d3d92917-6a8e-18d9-5aa6-2d03ba27994e
isbn
9780349405483
itype_eh
ADULT BOOK
last_indexed
2024-05-01T04:45:23.752Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780349405483
publishDate
2015
publisher
Piatkus Books an imprint of Little, Brown Book Group
recordtype
grouped_work
subject_facet
Stress (Physiology)
Stress management
Stress management
title_display
The stress cure : how to resolve stress, build resilience and boost your energy
title_full
The stress cure : how to resolve stress, build resilience and boost your energy / Patrick Holford & Susannah Lawson
title_short
The stress cure
title_sub
how to resolve stress, build resilience and boost your energy
topic_facet
Stress (Physiology)
Stress management
Stress management
Solr Details Tables
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ils:.b24486449 | .i55329421 | Guilford Adult Non-Fiction | 155.9 HOLFORD | 1 | false | false | On Shelf | guan |
record_details
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---|---|---|---|---|---|---|---|---|
ils:.b24486449 | Book | Books | English | Piatkus Books an imprint of Little, Brown Book Group | 2015 | x, 325 pages : illustrations : 24 cm |
scoping_details_eh
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ils:.b24486449 | .i55329421 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 |