How not to diet: the groundbreaking science of healthy, permanent weight loss
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Publisher:
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Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle." --
More Details
ISBN:
9781250199225
9781250762870
9781250762870
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Grouping Information
Grouped Work ID | 35ddd063-6876-7b14-db19-07ecf63045cc |
---|---|
Grouping Title | how not to diet the groundbreaking science of healthy permanent weight loss |
Grouping Author | michael greger |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-26 19:16:20PM |
Last Indexed | 2024-03-27 23:08:25PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Greger, Michael
author2-role
Findaway World, LLC
Macmillan Audio (Firm)
Playaway Digital Audio
Macmillan Audio (Firm)
Playaway Digital Audio
author_display
Greger, Michael
available_at_eh
East Hampton Public Library
detailed_location_eh
East Hampton Adult Nonfiction
display_description
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle." --
format_category_eh
Audio Books
Books
Books
format_eh
Book
Media Player
Media Player
id
35ddd063-6876-7b14-db19-07ecf63045cc
isbn
9781250199225
9781250762870
9781250762870
itype_eh
ADULT BOOK
MP3 PLAYER
MP3 PLAYER
last_indexed
2024-03-28T05:08:25.520Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_eh
613 GRE
owning_library_eh
East Hampton Public Library
owning_location_eh
East Hampton Public Library
primary_isbn
9781250199225
publishDate
2019
publisher
Findaway World, LLC
Flatiron Books
Flatiron Books
recordtype
grouped_work
subject_facet
Audiobooks
Nutrition
Weight loss
Nutrition
Weight loss
title_display
How not to diet : the groundbreaking science of healthy, permanent weight loss
title_full
How not to diet : the groundbreaking science of healthy, permanent weight loss / Michael Greger, M.D., FACLM
title_short
How not to diet
title_sub
the groundbreaking science of healthy, permanent weight loss
topic_facet
Nutrition
Weight loss
Weight loss
Solr Details Tables
item_details
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b26372332 | .o16840501 | On Order | ON ORDER | 1 | true | false | On Order | none | |||||
ils:.b26372332 | .i63767077 | North Haven Adult Playaway | Playaway 613.2 Greger, Michael | 1 | false | false | On Shelf | nhakp | |||||
ils:.b26288424 | .i63734692 | Old Saybrook/Acton Adult Non-Fiction | 613.2 GREGER | 1 | false | false | Due Apr 15, 2024 | osan | |||||
ils:.b26288424 | .i63634338 | East Hampton Adult Nonfiction | 613 GRE | 1 | false | false | On Shelf | ehan | |||||
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ils:.b26288424 | .i66350360 | New London Adult Non Fiction | 613.2 GRE | 1 | false | false | On Shelf | nlan | |||||
ils:.b26288424 | .i6377446x | Durham Adult Non-Fiction | 613.25 GREGER | 1 | false | false | On Shelf | duan | |||||
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ils:.b26288424 | .i63757643 | East Lyme Public Adult Non-Fiction | 613.25 Greger | 1 | false | false | On Shelf | elan | |||||
ils:.b26288424 | .i63983850 | Hamden/Miller Adult Nonfiction 3rd Floor | 613.25/GRE | 1 | false | false | Due Apr 1, 2024 | hmanb | |||||
ils:.b26288424 | .i66128900 | North Stonington/Wheeler Adult Nonfiction | 613 GREGER (FEB 20) | 1 | false | false | On Shelf | nsan | |||||
ils:.b26288424 | .i63682436 | North Haven Adult Nonfiction | 613.2 Greger, Michael | 1 | false | false | On Shelf | nhan | |||||
ils:.b26288424 | .i63688487 | North Branford/Atwater Adult Nonfiction | 613.25 Greger | 1 | false | false | On Shelf | nban | |||||
ils:.b26288424 | .i63730236 | Bethany/Clark Adult Collection | 613 GRE | 1 | false | false | Due Mar 22, 2024 | bea |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b26372332 | Media Player | Audio Books | Unabridged | English | Findaway World, LLC | [2019] | 1 audio media player (approximately 24 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in. | |
ils:.b26288424 | Book | Books | First edition | English | Flatiron Books | 2019 | viii, 596 pages : illustrations ; 25 cm |
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ils:.b26288424 | .i63734692 | Checked Out | Checked Out | false | false | true | false | false | false | 9999 | ||
ils:.b26288424 | .i63634338 | On Shelf | On Shelf | true | true | true | false | false | true | 9999 | ||
ils:.b26288424 | .i63667332 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b26288424 | .i66350360 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b26288424 | .i6377446x | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b26288424 | .i63792163 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b26288424 | .i63757643 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b26288424 | .i63983850 | Checked Out | Checked Out | false | false | true | false | false | false | 9999 | ||
ils:.b26288424 | .i66128900 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
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ils:.b26288424 | .i63688487 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
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