A message for anyone trying to achieve success with the Keto diet! The Keto diet is amazing! It can help you both lose weight and gain muscle fast! However... The Keto diet can be difficult to follow. Many people who try the Keto diet fail. Here's why Many people struggle with finding the right type of bread for Keto. These two books will teach anyone how to lose weight using the keto diet. It will provide you with actionable advice that will help you. Keto Diet After 50 will also teach you about... Lose Weight Eat better Cure common health problems that many seniors have! And more... Why the Keto Diet is highly effective for those over 50! How the keto diet can boost mental health How to overcome common Keto diet hurdles (such as Keto flu and bad breath). What are Ketones? Over 50 recipes for easily made healthy meals! How you can achieve ketosis! What foods you can and cannot eat when attempting the Keto diet. Whether you should limit sugars and grains... A basic 3-week Keto Diet Meal plan! About Hyperbaric Oxygen Therapy. What is it? Benefits? How to deal with Obesity with the Keto Diet. The Keto diet for beginners. Cardio exercises. Yoga! Circuit training. Written especially for over 50's, this book will hold your hand and guide you through the amazing Ketogenic diet. And, in the second book, Keto Bread, will show you how to create delicious yet healthy breads and desserts such as: French Keto Breads. Sour dough Keto breads. DIY Keto Hamburger buns! Healthy Cookie Dough (TASTY!) Healthy Yogurt cheesecake. Delicious pretzel bites that help fight off hunger! Multiple cookie recipes! Christmas Keto breads from Italy (panettone)! Healthy Coconut flavoured Croissants! Keto Bread will go over: What you NEED to know before baking Keto bread. What you should know about Keto bread if you have diabetes. How Keto bread can lower blood sugar levels. Why baking Keto bread, you can help you save money. (IMPORTANT) The truth about White Keto bread revealed! An overview of French style Keto bread. The best Keto bread baking preparation methods!