The 5: 2 Fast Diet Cookbook
Description
Intermittent fasting, also known as the "5:2 diet," has become incredibly popular in recent months. And with good reason-it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation. The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you'll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you'll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days. With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.
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ISBN:
9781626364318
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Grouping Information
Grouped Work ID | e7344c15-d398-5abd-4e98-185f069be13f |
---|---|
Grouping Title | 5 2 fast diet cookbook |
Grouping Author | samantha logan |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-04-28 23:57:57PM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Logan, Samantha
author2-role
hoopla digital
author_display
Logan, Samantha
display_description
Intermittent fasting, also known as the "5:2 diet," has become incredibly popular in recent months. And with good reason-it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation. The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you'll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you'll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days. With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.
format_category_eh
eBook
format_eh
eBook
id
e7344c15-d398-5abd-4e98-185f069be13f
isbn
9781626364318
last_indexed
2024-04-29T05:57:57.852Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
Year
primary_isbn
9781626364318
publishDate
2014
publisher
Skyhorse
recordtype
grouped_work
subject_facet
Electronic books
title_display
The 5: 2 Fast Diet Cookbook
title_full
The 5: 2 Fast Diet Cookbook [electronic resource] / Samantha Logan
title_short
The 5: 2 Fast Diet Cookbook
topic_facet
Electronic books
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12359291 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12359291?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT12359291 | eBook | eBook | English | Skyhorse | 2014 | 1 online resource (192 pages) |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12359291 | Available Online | Available Online | false | true | false | false | false | false |