The mindful day: practical ways to find focus, calm, and joy from morning to evening

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Average Rating
Publisher:
National Geographic
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brains work, improve focus, boost productivity, lift our mood, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron - a veteran of Google's Search Inside Yourself Leadership Institute - shows how to seamlessly integrate mindfulness practice into your life. Timeless teachings and straightforward exercises designed for busy schedules -- from the morning commute to back-to-back meetings to family dinners - show how mindfulness practice can help you navigate any situation with control and clarity. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy"--
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ISBN:
9781426220340
9781426218361
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Grouping Information

Grouped Work IDeeed8357-de45-d63a-5457-cecb261a34f8
Grouping Titlemindful day practical ways to find focus calm and joy from morning to evening
Grouping Authorlaurie cameron
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-25 16:03:46PM
Last Indexed2024-03-27 23:05:39PM

Solr Fields

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author
Cameron, Laurie
author_display
Cameron, Laurie
display_description
"For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brains work, improve focus, boost productivity, lift our mood, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron - a veteran of Google's Search Inside Yourself Leadership Institute - shows how to seamlessly integrate mindfulness practice into your life. Timeless teachings and straightforward exercises designed for busy schedules -- from the morning commute to back-to-back meetings to family dinners - show how mindfulness practice can help you navigate any situation with control and clarity. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy"--
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Books
format_eh
Book
id
eeed8357-de45-d63a-5457-cecb261a34f8
isbn
9781426218361
9781426220340
itype_eh
ADULT BOOK
last_indexed
2024-03-28T05:05:39.340Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781426220340
publishDate
2018
publisher
National Geographic
recordtype
grouped_work
subject_facet
Meditation
Self-actualization (Psychology)
Stress management
title_display
The mindful day : practical ways to find focus, calm, and joy from morning to evening
title_full
The mindful day : practical ways to find focus, calm, and joy from morning to evening / Laurie J. Cameron
title_short
The mindful day
title_sub
practical ways to find focus, calm, and joy from morning to evening
topic_facet
Meditation
Self-actualization (Psychology)
Stress management

Solr Details Tables

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b25693840BookBooksEnglishNational Geographic2018272 pages ; 22 cm
ils:.b26378140BookBooksEnglishNational Geographic[2018]xxiii, 272 pages ; 23 cm

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