Bedtime Stories for Stressed Out Adults Relaxing Sleep Stories, Guided Mindfulness Meditations &
Description
If You Want To Fall Asleep Fast Every Single Night Without ANY Pills Or Pharmaceuticals Then Keep R Suffer with insomnia? Often have sleepless nights? Can never seem to relax? Overcome by negative and anxious thoughts late at night? The modern world has made it hard for us to switch off and get the sleep our body truly needs. We are constantly bombarded with more stress, more stimulation and more information 24/7. This can make it nearly impossible to allow ourselves to relax and get to sleep. But, it doesn't always have to be like this. By listening to Guided Meditations And Bedtime Stories before bed and while we're In bed, we are allowing the mind and body to naturally slow down and begin to relax. As a result, we are signaling that it is time for sleep, and naturally as we relax deeper and deeper, we will begin to drift off. And, before you know it, you have woken up feeling refreshed and ready for the day for the first time in years. This collection of Bedtime Stories For Adults aims to do just that and help busy adults like you get the rest and sleep they truly need every single night. Each story has been carefully created to help entice a state of deep relaxation, and allow you to drift off to sleep, in as little as several minutes. It's time to say goodbye to the sleepless, anxiety ridden nights, and hello to the recharged and refreshed mornings! Here's a slither of what's Over 17 Sleep Stories And Guided Meditations To Help You Effortlessly Fall Asleep Every Single Night Calming Stories That Range From Taking You To The Most Beautiful Beaches All The Way To The Exotic, Yet Relaxing, Rainforest 3 Easy To Practice Breathing Techniques That Will Make Falling Asleep As Routine As Brushing Your Teeth The Perfect Sunset Bedtime Story That Will Deeply relax All Areas Of Your Body And Allow Your Mind To Slowly Drift Off And that is BARELY scratching the surface! So, If You Want Deeply Relaxing Bedtime Stories And Guided Meditations That Will Help You Naturally Fall Asleep Fast Every Single Night Then Scroll Up And Click "Add To Cart."
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Contributors:
ISBN:
9781989838761
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Grouping Information
Grouped Work ID | ef9e5bca-3170-f9e8-c341-89c677ba6960 |
---|---|
Grouping Title | bedtime stories for stressed out adults relaxing sleep stories guided mindfulness meditations and |
Grouping Author | meditation made effortless |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2025-09-03 01:26:10AM |
Last Indexed | 2025-09-20 02:14:54AM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Meditation Made Effortless
author2-role
hoopla digital
author_display
Meditation Made Effortless
display_description
If You Want To Fall Asleep Fast Every Single Night Without ANY Pills Or Pharmaceuticals Then Keep R Suffer with insomnia? Often have sleepless nights? Can never seem to relax? Overcome by negative and anxious thoughts late at night? The modern world has made it hard for us to switch off and get the sleep our body truly needs. We are constantly bombarded with more stress, more stimulation and more information 24/7. This can make it nearly impossible to allow ourselves to relax and get to sleep. But, it doesn't always have to be like this. By listening to Guided Meditations And Bedtime Stories before bed and while we're In bed, we are allowing the mind and body to naturally slow down and begin to relax. As a result, we are signaling that it is time for sleep, and naturally as we relax deeper and deeper, we will begin to drift off. And, before you know it, you have woken up feeling refreshed and ready for the day for the first time in years. This collection of Bedtime Stories For Adults aims to do just that and help busy adults like you get the rest and sleep they truly need every single night. Each story has been carefully created to help entice a state of deep relaxation, and allow you to drift off to sleep, in as little as several minutes. It's time to say goodbye to the sleepless, anxiety ridden nights, and hello to the recharged and refreshed mornings! Here's a slither of what's Over 17 Sleep Stories And Guided Meditations To Help You Effortlessly Fall Asleep Every Single Night Calming Stories That Range From Taking You To The Most Beautiful Beaches All The Way To The Exotic, Yet Relaxing, Rainforest 3 Easy To Practice Breathing Techniques That Will Make Falling Asleep As Routine As Brushing Your Teeth The Perfect Sunset Bedtime Story That Will Deeply relax All Areas Of Your Body And Allow Your Mind To Slowly Drift Off And that is BARELY scratching the surface! So, If You Want Deeply Relaxing Bedtime Stories And Guided Meditations That Will Help You Naturally Fall Asleep Fast Every Single Night Then Scroll Up And Click "Add To Cart."
format_category_eh
eBook
format_eh
eBook
id
ef9e5bca-3170-f9e8-c341-89c677ba6960
isbn
9781989838761
last_indexed
2025-09-20T08:14:54.677Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
2 Months
Quarter
Six Months
Year
Quarter
Six Months
Year
primary_isbn
9781989838761
publishDate
2020
publisher
Joseph Knight
recordtype
grouped_work
subject_facet
Electronic books
Mind and body
Mindfulness-based cognitive therapy
Mind and body
Mindfulness-based cognitive therapy
title_display
Bedtime Stories for Stressed Out Adults Relaxing Sleep Stories, Guided Mindfulness Meditations &
title_full
Bedtime Stories for Stressed Out Adults Relaxing Sleep Stories, Guided Mindfulness Meditations & [electronic resource] / Meditation Made Effortless
title_short
Bedtime Stories for Stressed Out Adults Relaxing Sleep Stories, Guided Mindfulness Meditations &
topic_facet
Electronic books
Mind and body
Mindfulness-based cognitive therapy
Mind and body
Mindfulness-based cognitive therapy
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | Item URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT14358097 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/14358097?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT14358097 | eBook | eBook | English | Joseph Knight | 2020 | 1 online resource (27 pages) |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Is Home Pick Up Only | Holdable PTypes | Bookable PTypes | Home Pick Up PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT14358097 | Available Online | Available Online | false | true | false | false | false | false | false |