Un-junk your diet: how to shop, cook, and eat to fight inflammation and feel better forever

Book Cover
Average Rating
Publisher:
Skyhorse Publishing
Pub. Date:
[2014]
Language:
English
Description
"People don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a dietitian, one of the public's most trusted sources of nutrition information. Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that's engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition--with a splash of myth busting--strengthens readers' abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers. "--
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ISBN:
9781628737714
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Grouping Information

Grouped Work IDa65452f0-f386-3edb-f069-1cae58c6587e
Grouping Titleun junk your diet how to shop cook and eat to fight inflammation and feel better forever
Grouping Authordesiree nielsen
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-28 16:19:26PM
Last Indexed2024-03-28 22:43:34PM

Solr Fields

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author
Nielsen, Desiree
author_display
Nielsen, Desiree
display_description
"People don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a dietitian, one of the public's most trusted sources of nutrition information. Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that's engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition--with a splash of myth busting--strengthens readers' abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers. "--
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Books
format_eh
Book
id
a65452f0-f386-3edb-f069-1cae58c6587e
isbn
9781628737714
itype_eh
ADULT BOOK
last_indexed
2024-03-29T04:43:34.834Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781628737714
publishDate
2014
publisher
Perseus Distribution Services
Skyhorse Publishing
recordtype
grouped_work
subject_facet
Diet -- Popular works
Health -- Popular works
Nutrition -- Popular works
title_display
Un-junk your diet : how to shop, cook, and eat to fight inflammation and feel better forever
title_full
Un-junk your diet : how to shop, cook, and eat to fight inflammation and feel better forever / Desiree Nielsen, BSc, RD
title_short
Un-junk your diet
title_sub
how to shop, cook, and eat to fight inflammation and feel better forever
topic_facet
Diet
Health
Nutrition

Solr Details Tables

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ils:.b23949934.i53194822Branford/Blackstone Adult Nonfiction613.2 NIE1falsefalseOn Shelfbran

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b23949934BookBooksEnglishSkyhorse Publishing[2014]300 pages : color illustrations ; 24 cm

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ils:.b23949934.i53180537On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b23949934.i53194822On ShelfOn Shelffalsetruetruefalsefalsefalse9999