Un-junk your diet: how to shop, cook, and eat to fight inflammation and feel better forever
Description
"People don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a dietitian, one of the public's most trusted sources of nutrition information. Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that's engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition--with a splash of myth busting--strengthens readers' abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers. "--
More Details
ISBN:
9781628737714
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Grouping Information
Grouped Work ID | a65452f0-f386-3edb-f069-1cae58c6587e |
---|---|
Grouping Title | un junk your diet how to shop cook and eat to fight inflammation and feel better forever |
Grouping Author | desiree nielsen |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-28 16:19:26PM |
Last Indexed | 2024-03-28 22:43:34PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Nielsen, Desiree
author_display
Nielsen, Desiree
display_description
"People don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a dietitian, one of the public's most trusted sources of nutrition information. Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that's engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition--with a splash of myth busting--strengthens readers' abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers. "--
format_category_eh
Books
format_eh
Book
id
a65452f0-f386-3edb-f069-1cae58c6587e
isbn
9781628737714
itype_eh
ADULT BOOK
last_indexed
2024-03-29T04:43:34.834Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781628737714
publishDate
2014
publisher
Perseus Distribution Services
Skyhorse Publishing
Skyhorse Publishing
recordtype
grouped_work
subject_facet
Diet -- Popular works
Health -- Popular works
Nutrition -- Popular works
Health -- Popular works
Nutrition -- Popular works
title_display
Un-junk your diet : how to shop, cook, and eat to fight inflammation and feel better forever
title_full
Un-junk your diet : how to shop, cook, and eat to fight inflammation and feel better forever / Desiree Nielsen, BSc, RD
title_short
Un-junk your diet
title_sub
how to shop, cook, and eat to fight inflammation and feel better forever
topic_facet
Diet
Health
Nutrition
Health
Nutrition
Solr Details Tables
item_details
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ils:.b23949934 | .i53180537 | Orange/Case Adult Nonfiction Book | 613.2 Nielsen | 1 | false | false | On Shelf | oran | |||||
ils:.b23949934 | .i53194822 | Branford/Blackstone Adult Nonfiction | 613.2 NIE | 1 | false | false | On Shelf | bran |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b23949934 | Book | Books | English | Skyhorse Publishing | [2014] | 300 pages : color illustrations ; 24 cm |
scoping_details_eh
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ils:.b23949934 | .i53180537 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b23949934 | .i53194822 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 |