How to Outlive Your Years: The Modern Science and Art of Longevity: The Modern Science and Art of Longevity
Description
In How To Outlive Your Years: The Modern Science And Art Of Longevity, embark on a captivating journey through the cutting-edge realm of longevity, where science and art converge to unlock the secrets of a longer, healthier, and more fulfilling life. Delve into the intricate mechanisms of aging as the book uncovers the remarkable interplay of genetics, cellular processes, and environmental factors that shape our lifespan.From the Blue Zones, where ancient wisdom reveals the secrets to longevity, to the forefront of medical research exploring anti-aging therapies, this book leaves no stone unturned in its exploration of the human quest for extended lifespans.As you turn the pages, immerse yourself in the rich tapestry of lifestyle factors that play a pivotal role in promoting longevity. Learn the power of a balanced diet, regular exercise, and stress management as they harmonize to pave the way for a vibrant and active journey through life. Discover the profound influence of the mind-body connection, the strength of positive thinking, and the transformative practices for enhancing cognitive function and brain health. Emphasizing the significance of social connections, find inspiration in the collective effort towards a healthier and longer-lived society.Unlock the secrets of epigenetics and delve into the ethical and societal implications of extending human life. Embrace the art of personal development and the pursuit of passions and purpose, as they weave into the fabric of longevity, fostering a sense of fulfillment and meaning throughout life's extended years.With actionable steps to promote longevity and balance, the book empowers you to make the most of every moment, cherishing the journey while embracing the art and science of outliving your years. Join the ranks of those who strive for healthy aging, as they master the modern science and art of longevity, living each day with intention and zest, and embracing a brighter future for generations to come.This book is your guide to embracing the extraordinary potential that lies within you - a roadmap to a life that thrives in harmony with the pursuit of longevity.
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ISBN:
9798223685968
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Grouping Information
Grouped Work ID | f6b22008-538d-efe7-28a4-337bf7081d01 |
---|---|
Grouping Title | how to outlive your years the modern science and art of longevity the modern science and art of longevity |
Grouping Author | frank albert |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-05-17 23:33:21PM |
Solr Fields
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0
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author
Albert, Frank
author2-role
hoopla digital
author_display
Albert, Frank
display_description
In How To Outlive Your Years: The Modern Science And Art Of Longevity, embark on a captivating journey through the cutting-edge realm of longevity, where science and art converge to unlock the secrets of a longer, healthier, and more fulfilling life. Delve into the intricate mechanisms of aging as the book uncovers the remarkable interplay of genetics, cellular processes, and environmental factors that shape our lifespan.From the Blue Zones, where ancient wisdom reveals the secrets to longevity, to the forefront of medical research exploring anti-aging therapies, this book leaves no stone unturned in its exploration of the human quest for extended lifespans.As you turn the pages, immerse yourself in the rich tapestry of lifestyle factors that play a pivotal role in promoting longevity. Learn the power of a balanced diet, regular exercise, and stress management as they harmonize to pave the way for a vibrant and active journey through life. Discover the profound influence of the mind-body connection, the strength of positive thinking, and the transformative practices for enhancing cognitive function and brain health. Emphasizing the significance of social connections, find inspiration in the collective effort towards a healthier and longer-lived society.Unlock the secrets of epigenetics and delve into the ethical and societal implications of extending human life. Embrace the art of personal development and the pursuit of passions and purpose, as they weave into the fabric of longevity, fostering a sense of fulfillment and meaning throughout life's extended years.With actionable steps to promote longevity and balance, the book empowers you to make the most of every moment, cherishing the journey while embracing the art and science of outliving your years. Join the ranks of those who strive for healthy aging, as they master the modern science and art of longevity, living each day with intention and zest, and embracing a brighter future for generations to come.This book is your guide to embracing the extraordinary potential that lies within you - a roadmap to a life that thrives in harmony with the pursuit of longevity.
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eBook
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eBook
id
f6b22008-538d-efe7-28a4-337bf7081d01
isbn
9798223685968
last_indexed
2024-05-18T05:33:21.912Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
Year
primary_isbn
9798223685968
publishDate
2023
publisher
Frank Albert
recordtype
grouped_work
subject_facet
Electronic books
Longevity
Physical fitness
Women -- Health and hygiene
Longevity
Physical fitness
Women -- Health and hygiene
title_display
How to Outlive Your Years: The Modern Science and Art of Longevity : The Modern Science and Art of Longevity
title_full
How to Outlive Your Years: The Modern Science and Art of Longevity : The Modern Science and Art of Longevity [electronic resource] / Frank Albert
title_short
How to Outlive Your Years: The Modern Science and Art of Longevity
title_sub
The Modern Science and Art of Longevity
topic_facet
Electronic books
Health and hygiene
Longevity
Physical fitness
Women
Health and hygiene
Longevity
Physical fitness
Women
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
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hoopla:MWT16196801 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/16196801?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
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---|---|---|---|---|---|---|---|---|
hoopla:MWT16196801 | eBook | eBook | English | Frank Albert | 2023 | 1 online resource (55 pages) |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
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hoopla:MWT16196801 | Available Online | Available Online | false | true | false | false | false | false |