How to Be Well: the 6 keys to a happy and healthy life
Author:
Publisher:
HighBridge
Pub. Date:
2018
Edition:
Unabridged
Language:
English
Description
In How to Be Well, Lipman has created The Good Medicine Mandala-a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
More Details
Contributors:
ISBN:
9781684411719
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Grouping Information
Grouped Work ID | fa97bea9-dfb7-6ae4-b514-80ee6c0fd2d0 |
---|---|
Grouping Title | how to be well the 6 keys to a happy and healthy life |
Grouping Author | m d frank lipman |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-01 22:25:51PM |
Last Indexed | 2024-04-26 23:18:32PM |
Solr Fields
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auth_author2
Grindell, Shaun
author
Lipman, M. D., Frank
author2-role
Grindell, Shaun,reader
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hoopla digital
author_display
Lipman, M. D., Frank
display_description
In How to Be Well, Lipman has created The Good Medicine Mandala-a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
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Audio Books
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eBook
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eAudiobook
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9781684411719
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2024-04-27T05:18:32.458Z
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Year
primary_isbn
9781684411719
publishDate
2018
publisher
HighBridge
recordtype
grouped_work
subject_facet
Detoxification (Health)
Health
Health & fitness
Nutrition
Health
Health & fitness
Nutrition
title_display
How to Be Well : the 6 keys to a happy and healthy life
title_full
How to Be Well : the 6 keys to a happy and healthy life [electronic resource] / Amely Greevan and Frank Lipman, M. D.
title_short
How to Be Well
title_sub
the 6 keys to a happy and healthy life
topic_facet
Detoxification (Health)
Health
Health & fitness
Nutrition
Health
Health & fitness
Nutrition
Solr Details Tables
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record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT12087757 | eAudiobook | Audio Books | Unabridged | English | HighBridge | 2018 | 1 online resource (1 audio file (10hr., 11 min.)) : digital. |
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