How to heal yourself from depression when no one else can: a self-guided program to stop feeling like sh*t
Description
"A bestselling energy therapist brings her accessible approach to helping anyone struggling with depression reclaim a joyful life"--
When we're depressed, we do things to help ourselves feel better-- but they don't always work. Scher believes that depression is the literal depression of self: not just your body, not just your mind. Here she offers an approach for working with the body's energy system for deep transformation that can be effective when nothing else works. Learn how to end the cycle of depression and become the healthiest version of yourself. -- adapted from back cover.
When we're depressed, we do things to help ourselves feel better-- but they don't always work. Scher believes that depression is the literal depression of self: not just your body, not just your mind. Here she offers an approach for working with the body's energy system for deep transformation that can be effective when nothing else works. Learn how to end the cycle of depression and become the healthiest version of yourself. -- adapted from back cover.
More Details
ISBN:
9781683646204
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | fd5b22bd-9ceb-4a07-24eb-345f8af289b7 |
---|---|
Grouping Title | how to heal yourself from depression when no one else can a self guided program to stop feeling like sh t |
Grouping Author | amy b scher |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-24 01:49:52AM |
Last Indexed | 2024-04-24 01:51:05AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Scher, Amy B.
author_display
Scher, Amy B.
display_description
"A bestselling energy therapist brings her accessible approach to helping anyone struggling with depression reclaim a joyful life"--
When we're depressed, we do things to help ourselves feel better-- but they don't always work. Scher believes that depression is the literal depression of self: not just your body, not just your mind. Here she offers an approach for working with the body's energy system for deep transformation that can be effective when nothing else works. Learn how to end the cycle of depression and become the healthiest version of yourself. -- adapted from back cover.
format_category_eh
Books
format_eh
Book
id
fd5b22bd-9ceb-4a07-24eb-345f8af289b7
isbn
9781683646204
itype_eh
ADULT BOOK
last_indexed
2024-04-24T07:51:05.970Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781683646204
publishDate
2021
publisher
Sounds True
recordtype
grouped_work
subject_facet
Depression, Mental -- Alternative treatment -- Popular works
Self-help publications
Self-help publications
title_display
How to heal yourself from depression when no one else can : a self-guided program to stop feeling like sh*t
title_full
How to heal yourself from depression when no one else can : a self-guided program to stop feeling like sh*t / Amy B. Scher
title_short
How to heal yourself from depression when no one else can
title_sub
a self-guided program to stop feeling like sh*t
topic_facet
Alternative treatment
Depression, Mental
Depression, Mental
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b26847930 | .i66257566 | Meriden New Adult Non-Fiction | 616.8527 SC | 1 | false | false | Billed | mebn |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b26847930 | Book | Books | English | Sounds True | ©2021 | ix, 303 pages : illustrations ; 21 cm |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b26847930 | .i66257566 | Currently Unavailable | Billed | false | false | true | false | false | false | 9999 |