The Adrenal Reset Diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to t
(eAudiobook)

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Published:
[United States] : Tantor Media, Inc., 2015.
Format:
eAudiobook
Edition:
Unabridged.
Content Description:
1 online resource (1 audio file (5hr., 56 min.)) : digital.
Status:
Description

Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions-an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?

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Language:
English
ISBN:
9781494590208, 1494590204

Notes

Restrictions on Access
Instant title available through hoopla.
Participants/Performers
Read by Tom Perkins.
Description
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions-an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?
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Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Christianson, A., & Perkins, T. (2015). The Adrenal Reset Diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to t. Unabridged. [United States], Tantor Media, Inc.

Chicago / Turabian - Author Date Citation (style guide)

Christianson, Alan and Tom, Perkins. 2015. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to T. [United States], Tantor Media, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Christianson, Alan and Tom, Perkins, The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to T. [United States], Tantor Media, Inc, 2015.

MLA Citation (style guide)

Christianson, Alan, and Tom Perkins. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to T. Unabridged. [United States], Tantor Media, Inc, 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Hoopla Extract Information

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Record Information

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Last Grouped Work Modification TimeJan 26, 2024 03:04:47 PM

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