The Adrenal Reset Diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to t
(eAudiobook)
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions-an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?
Notes
Christianson, A., & Perkins, T. (2015). The Adrenal Reset Diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to t. Unabridged. [United States], Tantor Media, Inc.
Chicago / Turabian - Author Date Citation (style guide)Christianson, Alan and Tom, Perkins. 2015. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to T. [United States], Tantor Media, Inc.
Chicago / Turabian - Humanities Citation (style guide)Christianson, Alan and Tom, Perkins, The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to T. [United States], Tantor Media, Inc, 2015.
MLA Citation (style guide)Christianson, Alan, and Tom Perkins. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to T. Unabridged. [United States], Tantor Media, Inc, 2015.
Hoopla Extract Information
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rating | |
abridged | 0 |
dateLastUpdated | Jan 14, 2023 06:12:14 PM |
Record Information
Last File Modification Time | Nov 22, 2023 10:31:07 PM |
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Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
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