The Perfect Metabolism Plan
(eAudiobook)
Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more--and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy! In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will show you how to reset and reboot your metabolism through 10 keys. You'll also find a bonus chapter of metabolism hacks, plus over 50 recipes and a workable plan for putting it all into action.
Notes
Vance, S., & Rubinate, A. (2015). The Perfect Metabolism Plan. Unabridged. [United States], Vibrance Press.
Chicago / Turabian - Author Date Citation (style guide)Vance, Sara and Amy, Rubinate. 2015. The Perfect Metabolism Plan. [United States], Vibrance Press.
Chicago / Turabian - Humanities Citation (style guide)Vance, Sara and Amy, Rubinate, The Perfect Metabolism Plan. [United States], Vibrance Press, 2015.
MLA Citation (style guide)Vance, Sara, and Amy Rubinate. The Perfect Metabolism Plan. Unabridged. [United States], Vibrance Press, 2015.
Hoopla Extract Information
| hooplaId | 11416320 |
|---|---|
| title | The Perfect Metabolism Plan |
| kind | AUDIOBOOK |
| price | 1.75 |
| active | 1 |
| pa | 0 |
| profanity | 0 |
| children | 0 |
| demo | 0 |
| rating | |
| abridged | 0 |
| dateLastUpdated | Sep 14, 2022 07:51:32 PM |
Record Information
| Last File Modification Time | Nov 22, 2023 10:38:37 PM |
|---|---|
| Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
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| 511 | 1 | |a Read by Amy Rubinate. | |
| 520 | |a Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more--and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy! In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will show you how to reset and reboot your metabolism through 10 keys. You'll also find a bonus chapter of metabolism hacks, plus over 50 recipes and a workable plan for putting it all into action. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Detoxification (Health). | |
| 650 | 0 | |a Diet. | |
| 650 | 0 | |a Endocrinology. | |
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