The Hormone Reset Diet: heal your metabolism to lose up to 15 pounds in 21 days
(eAudiobook)

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Published:
[United States] : HarperAudio, 2015.
Format:
eAudiobook
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Unabridged.
Content Description:
1 online resource (1 audio file (7hr., 15 min.)) : digital.
Status:
Description

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones-cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen-your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

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Language:
English
ISBN:
9780062373779, 0062373773

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Instant title available through hoopla.
Participants/Performers
Read by Tanya Eby.
Description
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones-cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen-your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
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Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Gottfried, S., & Eby, T. (2015). The Hormone Reset Diet: heal your metabolism to lose up to 15 pounds in 21 days. Unabridged. [United States], HarperAudio.

Chicago / Turabian - Author Date Citation (style guide)

Gottfried, Sara and Tanya, Eby. 2015. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days. [United States], HarperAudio.

Chicago / Turabian - Humanities Citation (style guide)

Gottfried, Sara and Tanya, Eby, The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days. [United States], HarperAudio, 2015.

MLA Citation (style guide)

Gottfried, Sara, and Tanya Eby. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days. Unabridged. [United States], HarperAudio, 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Hoopla Extract Information

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