Swim, Bike, Run-Eat
(eBook)
Description
It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run-Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland's The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.
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Citations
Holland, T., & Goodson, A. (2014). Swim, Bike, Run-Eat. Fair Winds Press.
Chicago / Turabian - Author Date Citation (style guide)Holland, Tom and Amy, Goodson. 2014. Swim, Bike, Run-Eat. Fair Winds Press.
Chicago / Turabian - Humanities Citation (style guide)Holland, Tom and Amy, Goodson, Swim, Bike, Run-Eat. Fair Winds Press, 2014.
MLA Citation (style guide)Holland, Tom, and Amy Goodson. Swim, Bike, Run-Eat. Fair Winds Press, 2014.
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Hoopla Extract Information
| hooplaId | 11718657 |
|---|---|
| title | Swim, Bike, Run-Eat |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | Fair Winds Press |
| price | 1.55 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Nov 19, 2024 06:11:46 PM |
Record Information
| Last File Modification Time | Aug 02, 2025 10:52:21 PM |
|---|---|
| Last Grouped Work Modification Time | Aug 02, 2025 10:23:36 PM |
MARC Record
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| 245 | 1 | 0 | |a Swim, Bike, Run-Eat |h [electronic resource] / |c Amy Goodson and Tom Holland. |
| 264 | 1 | |a [United States] : |b Fair Winds Press, |c 2014. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (208 pages) | ||
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| 506 | |a Instant title available through hoopla. | ||
| 520 | |a It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run-Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland's The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Triathlon |x Training. | |
| 650 | 0 | |a Diet. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Sports. | |
| 650 | 0 | |a Triathlon. | |
| 650 | 0 | |a Electronic books. | |
| 700 | 1 | |a Goodson, Amy, |e author. | |
| 710 | 2 | |a hoopla digital. | |
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