Hot Women, Cool Solutions: How to Control Menopause Symptoms Using Mind/Body Techniques
(eBook)
Description
A practical guide to help you make decisions and take action to manage your experience of menopause. Menopause is not an illness, it is a natural phase in your life. This book is for you if you want to take control and make informed decisions about your treatment. Learn more about the symptoms associated with menopause including hot flashes, night sweats, weight gain, mood swings and headaches. Every chapter includes: -Top tips on diet, exercise and lifestyle to relieve common symptoms -Easy to follow mind/body techniques to reduce symptoms and enhance your mood -Information about HRT and a range of complementary and alternative therapies -Claim your Bonuses including Menopause Workbook, an eBook 'Change Happens: Top Tips for succeeding in challenging times', and two relaxation/hypnotic recordings; 'Stay Cool Visualisations' and 'Mindful Weight Loss'
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Citations
Duckworth, P. (2012). Hot Women, Cool Solutions: How to Control Menopause Symptoms Using Mind/Body Techniques. BookBaby.
Chicago / Turabian - Author Date Citation (style guide)Duckworth, Pat. 2012. Hot Women, Cool Solutions: How to Control Menopause Symptoms Using Mind/Body Techniques. BookBaby.
Chicago / Turabian - Humanities Citation (style guide)Duckworth, Pat, Hot Women, Cool Solutions: How to Control Menopause Symptoms Using Mind/Body Techniques. BookBaby, 2012.
MLA Citation (style guide)Duckworth, Pat. Hot Women, Cool Solutions: How to Control Menopause Symptoms Using Mind/Body Techniques. BookBaby, 2012.
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Hoopla Extract Information
| hooplaId | 11745732 |
|---|---|
| title | Hot Women, Cool Solutions |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | BookBaby |
| price | 1.99 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | May 06, 2025 06:17:11 PM |
Record Information
| Last File Modification Time | Sep 03, 2025 03:14:33 AM |
|---|---|
| Last Grouped Work Modification Time | Sep 03, 2025 01:26:10 AM |
MARC Record
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| 245 | 1 | 0 | |a Hot Women, Cool Solutions : |b How to Control Menopause Symptoms Using Mind/Body Techniques |h [electronic resource] / |c Pat Duckworth. |
| 264 | 1 | |a [United States] : |b BookBaby, |c 2012. | |
| 264 | 2 | |b Made available through hoopla | |
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| 520 | |a A practical guide to help you make decisions and take action to manage your experience of menopause. Menopause is not an illness, it is a natural phase in your life. This book is for you if you want to take control and make informed decisions about your treatment. Learn more about the symptoms associated with menopause including hot flashes, night sweats, weight gain, mood swings and headaches. Every chapter includes: -Top tips on diet, exercise and lifestyle to relieve common symptoms -Easy to follow mind/body techniques to reduce symptoms and enhance your mood -Information about HRT and a range of complementary and alternative therapies -Claim your Bonuses including Menopause Workbook, an eBook 'Change Happens: Top Tips for succeeding in challenging times', and two relaxation/hypnotic recordings; 'Stay Cool Visualisations' and 'Mindful Weight Loss' | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Electronic books. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Women |x Health and hygiene. | |
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