Ayurveda Wisdom
(eBook)
The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system. Ayurveda, a 5, 000-year-old Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta, and Kapha); balancing the doshas; the importance of food; Ayurvedic healing practices, meditation practices, and remedies for common ailments. Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation, and exercise.
Notes
Tomlinson, C. (2002). Ayurveda Wisdom. [United States], Red Wheel Weiser.
Chicago / Turabian - Author Date Citation (style guide)Tomlinson, Cybéle. 2002. Ayurveda Wisdom. [United States], Red Wheel Weiser.
Chicago / Turabian - Humanities Citation (style guide)Tomlinson, Cybéle, Ayurveda Wisdom. [United States], Red Wheel Weiser, 2002.
MLA Citation (style guide)Tomlinson, Cybéle. Ayurveda Wisdom. [United States], Red Wheel Weiser, 2002.
Hoopla Extract Information
| hooplaId | 11768982 |
|---|---|
| title | Ayurveda Wisdom |
| kind | EBOOK |
| price | 1.79 |
| active | 1 |
| pa | 0 |
| profanity | 0 |
| children | 0 |
| demo | 0 |
| rating | |
| abridged | 0 |
| dateLastUpdated |
Record Information
| Last File Modification Time | Nov 22, 2023 11:08:22 PM |
|---|---|
| Last Grouped Work Modification Time | Apr 18, 2024 06:25:35 AM |
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