Modern Mindfulness: how to be more relaxed, focused and kind while living in a fast, digital, always-on world
(eAudiobook)
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness: - Learn to fade out instead just falling asleep - Learn to watch TV mindfully (yes, it's possible!) - Make mobility part of mindfulness (we're always on the move!) - Use technology for good instead of evil (no need to do a digital detox). - Learn to 'whack-a-thought' and stay centered.
Notes
Gunatillake, R. (2017). Modern Mindfulness: how to be more relaxed, focused and kind while living in a fast, digital, always-on world. Unabridged. [United States], Macmillan Audio.
Chicago / Turabian - Author Date Citation (style guide)Gunatillake, Rohan. 2017. Modern Mindfulness: How to Be More Relaxed, Focused and Kind While Living in a Fast, Digital, Always-on World. [United States], Macmillan Audio.
Chicago / Turabian - Humanities Citation (style guide)Gunatillake, Rohan, Modern Mindfulness: How to Be More Relaxed, Focused and Kind While Living in a Fast, Digital, Always-on World. [United States], Macmillan Audio, 2017.
MLA Citation (style guide)Gunatillake, Rohan. Modern Mindfulness: How to Be More Relaxed, Focused and Kind While Living in a Fast, Digital, Always-on World. Unabridged. [United States], Macmillan Audio, 2017.
Hoopla Extract Information
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dateLastUpdated |
Record Information
Last File Modification Time | Nov 22, 2023 10:41:02 PM |
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Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
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