Modern Mindfulness: how to be more relaxed, focused and kind while living in a fast, digital, always-on world
(eAudiobook)

Book Cover
Average Rating
Published:
[United States] : Macmillan Audio, 2017.
Format:
eAudiobook
Edition:
Unabridged.
Content Description:
1 online resource (1 audio file (7hr., 53 min.)) : digital.
Status:
Description

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness: - Learn to fade out instead just falling asleep - Learn to watch TV mindfully (yes, it's possible!) - Make mobility part of mindfulness (we're always on the move!) - Use technology for good instead of evil (no need to do a digital detox). - Learn to 'whack-a-thought' and stay centered.

Also in This Series
More Like This
More Details
Language:
English
ISBN:
9781427285133, 1427285136

Notes

Restrictions on Access
Instant title available through hoopla.
Participants/Performers
Read by Rohan Gunatillake.
Description
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness: - Learn to fade out instead just falling asleep - Learn to watch TV mindfully (yes, it's possible!) - Make mobility part of mindfulness (we're always on the move!) - Use technology for good instead of evil (no need to do a digital detox). - Learn to 'whack-a-thought' and stay centered.
System Details
Mode of access: World Wide Web.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Gunatillake, R. (2017). Modern Mindfulness: how to be more relaxed, focused and kind while living in a fast, digital, always-on world. Unabridged. [United States], Macmillan Audio.

Chicago / Turabian - Author Date Citation (style guide)

Gunatillake, Rohan. 2017. Modern Mindfulness: How to Be More Relaxed, Focused and Kind While Living in a Fast, Digital, Always-on World. [United States], Macmillan Audio.

Chicago / Turabian - Humanities Citation (style guide)

Gunatillake, Rohan, Modern Mindfulness: How to Be More Relaxed, Focused and Kind While Living in a Fast, Digital, Always-on World. [United States], Macmillan Audio, 2017.

MLA Citation (style guide)

Gunatillake, Rohan. Modern Mindfulness: How to Be More Relaxed, Focused and Kind While Living in a Fast, Digital, Always-on World. Unabridged. [United States], Macmillan Audio, 2017.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
d97ecea8-e4f5-649d-3db2-83814730235b
Go To GroupedWork

Hoopla Extract Information

hooplaId11996648
titleModern Mindfulness
kindAUDIOBOOK
price3.99
active1
pa0
profanity0
children0
demo0
rating
abridged0
dateLastUpdated

Record Information

Last File Modification TimeNov 22, 2023 10:41:02 PM
Last Grouped Work Modification TimeJan 26, 2024 03:04:47 PM

MARC Record

LEADER02632nim a22004815a 4500
001MWT11996648
003MWT
00520231027052750.0
006m     o  h        
007sz zunnnnnuned
007cr nnannnuuuua
008231027o2017    xxunnn eo      z  n eng d
020 |a 9781427285133|q (sound recording : hoopla Audio Book)
020 |a 1427285136|q (sound recording : hoopla Audio Book)
02842|a MWT11996648
029 |a https://d2snwnmzyr8jue.cloudfront.net/mcm_9781427285133_180.jpeg
037 |a 11996648|b Midwest Tape, LLC|n http://www.midwesttapes.com
040 |a Midwest|e rda
099 |a eAudiobook hoopla
1001 |a Gunatillake, Rohan,|e author.
24510|a Modern Mindfulness :|b how to be more relaxed, focused and kind while living in a fast, digital, always-on world|h [electronic resource] /|c Rohan Gunatillake.
250 |a Unabridged.
264 1|a [United States] :|b Macmillan Audio,|c 2017.
264 2|b Made available through hoopla
300 |a 1 online resource (1 audio file (7hr., 53 min.)) :|b digital.
336 |a spoken word|b spw|2 rdacontent
337 |a computer|b c|2 rdamedia
338 |a online resource|b cr|2 rdacarrier
344 |a digital|h digital recording|2 rda
347 |a data file|2 rda
506 |a Instant title available through hoopla.
5111 |a Read by Rohan Gunatillake.
520 |a In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness: - Learn to fade out instead just falling asleep - Learn to watch TV mindfully (yes, it's possible!) - Make mobility part of mindfulness (we're always on the move!) - Use technology for good instead of evil (no need to do a digital detox). - Learn to 'whack-a-thought' and stay centered.
538 |a Mode of access: World Wide Web.
650 0|a Meditations.
650 0|a Mind and body.
650 0|a Mindfulness-based cognitive therapy.
650 0|a Self-help.
655 7|a Self-help publications.|2 lcgft
7001 |a Gunatillake, Rohan,|e reader.
7102 |a hoopla digital.
85640|u https://www.hoopladigital.com/title/11996648?utm_source=MARC&Lid=hh4435|z Instantly available on hoopla.
85642|z Cover image|u https://d2snwnmzyr8jue.cloudfront.net/mcm_9781427285133_180.jpeg