A Novel Diet
(eBook)
Thirty-two-year-old Cheryl is tired of being overweight, and she's finally gathered the courage to do something about it. But she worries about sacrificing her favorite foods or committing to the latest fad diet only to fail miserably. Sound familiar? Cheryl represents anyone who has struggled to maintain health and sanity while losing weight and offers a voice to everyone engaged in the ongoing battle to take off-and keep off-unwanted pounds. Award-winning physician Nikki Lang, M.D., uses the character of Cheryl to deliver sound and sensible principles, tips, and advice on losing weight and refreshingly easy-to-implement diet, exercise, and lifestyle adjustments that will have you well on your way to better health. In this down-to-earth weight-loss guide, Dr. Lang reveals the surprising answers to these and many other frequently asked questions: How is breakfast vital to shedding pounds? Why do more meals increase weight loss? Why do people who weigh more cook less? How is time management critical to good health? Which types of exercise are crucial for fitness? Don't settle for "miracle" pills, popular celebrity diets, or expensive meal plans. Learn the secrets to changing your weight-and your life-for good!
Notes
Lang, M. (2008). A Novel Diet. [United States], iUniverse.
Chicago / Turabian - Author Date Citation (style guide)Lang, MD, Nikki. 2008. A Novel Diet. [United States], iUniverse.
Chicago / Turabian - Humanities Citation (style guide)Lang, MD, Nikki, A Novel Diet. [United States], iUniverse, 2008.
MLA Citation (style guide)Lang, MD. A Novel Diet. [United States], iUniverse, 2008.
Hoopla Extract Information
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title | A Novel Diet |
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demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated |
Record Information
Last File Modification Time | Nov 22, 2023 11:53:02 PM |
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Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
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