How to Be Well: the 6 keys to a happy and healthy life
(eAudiobook)
In How to Be Well, Lipman has created The Good Medicine Mandala-a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
Notes
Lipman, M. D., & Grindell, S. (2018). How to Be Well: the 6 keys to a happy and healthy life. Unabridged. [United States], HighBridge.
Chicago / Turabian - Author Date Citation (style guide)Lipman, M. D., Frank and Shaun, Grindell. 2018. How to Be Well: The 6 Keys to a Happy and Healthy Life. [United States], HighBridge.
Chicago / Turabian - Humanities Citation (style guide)Lipman, M. D., Frank and Shaun, Grindell, How to Be Well: The 6 Keys to a Happy and Healthy Life. [United States], HighBridge, 2018.
MLA Citation (style guide)Lipman, M. D. and Shaun Grindell. How to Be Well: The 6 Keys to a Happy and Healthy Life. Unabridged. [United States], HighBridge, 2018.
Hoopla Extract Information
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dateLastUpdated | Jan 14, 2023 06:16:30 PM |
Record Information
Last File Modification Time | Nov 22, 2023 10:31:53 PM |
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Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
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