Running is My Therapy.: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
(eAudiobook)
Description
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running's therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don't. Thanks to the body's release of natural pain-relievers that includes the best mood boost in all of sports. Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier-in and out of running shoes.
More Details
Notes
Reviews from GoodReads
Citations
Douglas, S., & Thorne, S. R. (2018). Running is My Therapy. Unabridged. [United States], Tantor Media, Inc.
Chicago / Turabian - Author Date Citation (style guide)Douglas, Scott and Stephen R., Thorne. 2018. Running Is My Therapy. [United States], Tantor Media, Inc.
Chicago / Turabian - Humanities Citation (style guide)Douglas, Scott and Stephen R., Thorne, Running Is My Therapy. [United States], Tantor Media, Inc, 2018.
MLA Citation (style guide)Douglas, Scott, and Stephen R. Thorne. Running Is My Therapy. Unabridged. [United States], Tantor Media, Inc, 2018.
Staff View
Hoopla Extract Information
| hooplaId | 12113189 |
|---|---|
| title | Running is My Therapy |
| language | |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | |
| price | 2.81 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Aug 31, 2024 06:16:08 PM |
Record Information
| Last File Modification Time | Sep 02, 2024 10:30:06 PM |
|---|---|
| Last Grouped Work Modification Time | Sep 03, 2024 08:11:40 PM |
MARC Record
| LEADER | 03075nim a22005295a 4500 | ||
|---|---|---|---|
| 001 | MWT12113189 | ||
| 003 | MWT | ||
| 005 | 20240807073207.0 | ||
| 006 | m o h | ||
| 007 | sz zunnnnnuned | ||
| 007 | cr nnannnuuuua | ||
| 008 | 240807o2018 xxunnn eo z n eng d | ||
| 020 | |a 9781977326287 |q (sound recording : hoopla Audio Book) | ||
| 020 | |a 1977326285 |q (sound recording : hoopla Audio Book) | ||
| 028 | 4 | 2 | |a MWT12113189 |
| 029 | |a https://d2snwnmzyr8jue.cloudfront.net/ttm_9781977326287_180.jpeg | ||
| 037 | |a 12113189 |b Midwest Tape, LLC |n http://www.midwesttapes.com | ||
| 040 | |a Midwest |e rda | ||
| 099 | |a eAudiobook hoopla | ||
| 100 | 1 | |a Douglas, Scott, |e author. | |
| 245 | 1 | 0 | |a Running is My Therapy. |p Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier |h [electronic resource] / |c Scott Douglas and Alison Mariella Désir. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b Tantor Media, Inc., |c 2018. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (6hr., 53 min.)) : |b digital. | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 344 | |a digital |h digital recording |2 rda | ||
| 347 | |a data file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Stephen R. Thorne. | |
| 520 | |a There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running's therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don't. Thanks to the body's release of natural pain-relievers that includes the best mood boost in all of sports. Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier-in and out of running shoes. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Jogging. | |
| 650 | 0 | |a Mental illness. | |
| 650 | 0 | |a Mood disorders. | |
| 650 | 0 | |a Psychology. | |
| 650 | 0 | |a Psychology, Pathological. | |
| 650 | 0 | |a Running. | |
| 650 | 0 | |a Self-help. | |
| 650 | 0 | |a Sports. | |
| 650 | 0 | |a Health. | |
| 700 | 1 | |a Thorne, Stephen R., |e reader. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/12113189?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/ttm_9781977326287_180.jpeg |