The Big Five: five simple things you can do to live a longer, healthier life
(eAudiobook)
The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners to The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
Notes
Chopra, S., & Hickox, D. (2016). The Big Five: five simple things you can do to live a longer, healthier life. Unabridged. [United States], Ascent Audio.
Chicago / Turabian - Author Date Citation (style guide)Chopra, Sanjiv and Dana, Hickox. 2016. The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life. [United States], Ascent Audio.
Chicago / Turabian - Humanities Citation (style guide)Chopra, Sanjiv and Dana, Hickox, The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life. [United States], Ascent Audio, 2016.
MLA Citation (style guide)Chopra, Sanjiv, and Dana Hickox. The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life. Unabridged. [United States], Ascent Audio, 2016.
Hoopla Extract Information
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| rating | |
| abridged | 0 |
| dateLastUpdated | Jan 14, 2023 06:16:46 PM |
Record Information
| Last File Modification Time | Nov 22, 2023 10:48:49 PM |
|---|---|
| Last Grouped Work Modification Time | Apr 20, 2024 03:46:02 PM |
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| 264 | 1 | |a [United States] :|b Ascent Audio,|c 2016. | |
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| 511 | 1 | |a Read by Dana Hickox. | |
| 520 | |a The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners to The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment. | ||
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| 650 | 0 | |a Aging. | |
| 650 | 0 | |a Diet. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Health & fitness. | |
| 650 | 0 | |a Longevity. | |
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