The Gift of Loving-Kindness
(eBook)
Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others.
Notes
Brantley, M. (2007). The Gift of Loving-Kindness. [United States], New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Brantley, Mary. 2007. The Gift of Loving-Kindness. [United States], New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Brantley, Mary, The Gift of Loving-Kindness. [United States], New Harbinger Publications, 2007.
MLA Citation (style guide)Brantley, Mary. The Gift of Loving-Kindness. [United States], New Harbinger Publications, 2007.
Hoopla Extract Information
hooplaId | 12223649 |
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title | The Gift of Loving-Kindness |
kind | EBOOK |
price | 0.65 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | May 07, 2022 06:12:02 PM |
Record Information
Last File Modification Time | Nov 22, 2023 11:51:40 PM |
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Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
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