Goodnight Mind
(eBook)
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a "noisy mind." Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won't stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination-or having an overactive brain-on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Notes
Carney, C. E. (2013). Goodnight Mind. [United States], New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Carney, Colleen E.. 2013. Goodnight Mind. [United States], New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Carney, Colleen E., Goodnight Mind. [United States], New Harbinger Publications, 2013.
MLA Citation (style guide)Carney, Colleen E.. Goodnight Mind. [United States], New Harbinger Publications, 2013.
Hoopla Extract Information
hooplaId | 12224162 |
---|---|
title | Goodnight Mind |
kind | EBOOK |
price | 0.9 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Jan 26, 2024 05:19:43 PM |
Record Information
Last File Modification Time | Nov 22, 2023 11:02:56 PM |
---|---|
Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
MARC Record
LEADER | 02837nam a22003735a 4500 | ||
---|---|---|---|
001 | MWT12224162 | ||
003 | MWT | ||
005 | 20231027024733.0 | ||
006 | m o d | ||
007 | cr cn||||||||| | ||
008 | 231027s2013 xxu eo 000 0 eng d | ||
020 | |a 9781608826209|q (electronic bk.) | ||
020 | |a 1608826201|q (electronic bk.) | ||
028 | 4 | 2 | |a MWT12224162 |
029 | |a https://d2snwnmzyr8jue.cloudfront.net/nhb_9781608826209_180.jpeg | ||
037 | |a 12224162|b Midwest Tape, LLC|n http://www.midwesttapes.com | ||
040 | |a Midwest|e rda | ||
099 | |a eBook hoopla | ||
100 | 1 | |a Carney, Colleen E.,|e author. | |
245 | 1 | 0 | |a Goodnight Mind|h [electronic resource] /|c Rachel Manber and Colleen E. Carney. |
264 | 1 | |a [United States] :|b New Harbinger Publications,|c 2013. | |
264 | 2 | |b Made available through hoopla | |
300 | |a 1 online resource (192 pages) | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a computer|b c|2 rdamedia | ||
338 | |a online resource|b cr|2 rdacarrier | ||
347 | |a text file|2 rda | ||
506 | |a Instant title available through hoopla. | ||
520 | |a Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a "noisy mind." Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won't stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination-or having an overactive brain-on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading. | ||
538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Electronic books. | |
710 | 2 | |a hoopla digital. | |
856 | 4 | 0 | |u https://www.hoopladigital.com/title/12224162?utm_source=MARC&Lid=hh4435|z Instantly available on hoopla. |
856 | 4 | 2 | |z Cover image|u https://d2snwnmzyr8jue.cloudfront.net/nhb_9781608826209_180.jpeg |