The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever
(eAudiobook)
Description
An updated edition of the bestselling guide! Do you have problems saying "no"? Do people always turn to you for a favor? Wonder how you get roped into things you really don't want to do-with friends or family, at work, or even with pushy salespeople? Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness. Social psychologist and author Dr. Susan Newman empowers you to break your debilitating "yes" habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships. You'll discover how to recognize when someone is manipulating you into "yes"; be ready with the words you need to refuse; avoid being overcommitted, overworked, and overwhelmed; put an end to feelings of resentment or frustration; make quality time for things you want to do; and establish and keep your boundaries strong. Harness the power of "no" and take back your life.
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Citations
Newman, P., & Wolf, V. (2019). The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever. Unabridged. Highbridge Company.
Chicago / Turabian - Author Date Citation (style guide)Newman, Ph.D., Susan and Virginia, Wolf. 2019. The Book of No: 365 Ways to Say It and Mean It - and Stop People-Pleasing Forever. Highbridge Company.
Chicago / Turabian - Humanities Citation (style guide)Newman, Ph.D., Susan and Virginia, Wolf, The Book of No: 365 Ways to Say It and Mean It - and Stop People-Pleasing Forever. Highbridge Company, 2019.
MLA Citation (style guide)Newman, Ph.D. and Virginia Wolf. The Book of No: 365 Ways to Say It and Mean It - and Stop People-Pleasing Forever. Unabridged. Highbridge Company, 2019.
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Hoopla Extract Information
| hooplaId | 12305904 |
|---|---|
| title | The Book of No |
| language | ENGLISH |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | Highbridge Company |
| price | 2.89 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | 7h 5m 0s |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Mar 30, 2025 06:19:11 PM |
Record Information
| Last File Modification Time | Sep 03, 2025 01:37:37 AM |
|---|---|
| Last Grouped Work Modification Time | Sep 03, 2025 01:26:10 AM |
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| 245 | 1 | 4 | |a The Book of No : |b 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever |h [electronic resource] / |c Susan Newman. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b Highbridge Company, |c 2019. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (7hr., 05 min.)) : |b digital. | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
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| 344 | |a digital |h digital recording |2 rda | ||
| 347 | |a data file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Virginia Wolf. | |
| 520 | |a An updated edition of the bestselling guide! Do you have problems saying "no"? Do people always turn to you for a favor? Wonder how you get roped into things you really don't want to do-with friends or family, at work, or even with pushy salespeople? Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness. Social psychologist and author Dr. Susan Newman empowers you to break your debilitating "yes" habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships. You'll discover how to recognize when someone is manipulating you into "yes"; be ready with the words you need to refuse; avoid being overcommitted, overworked, and overwhelmed; put an end to feelings of resentment or frustration; make quality time for things you want to do; and establish and keep your boundaries strong. Harness the power of "no" and take back your life. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Communication. | |
| 650 | 0 | |a Self-help. | |
| 650 | 0 | |a Self-management (Psychology). | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Wolf, Virginia, |e reader. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/12305904?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/rcb_9781684419524_180.jpeg |