Un-Junk Your Diet
(eBook)

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Average Rating
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Published:
[United States] : Skyhorse, 2017.
Format:
eBook
Content Description:
1 online resource (224 pages)
Status:
Description

We don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a registered dietitian, one of the public's most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that's engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition-with a splash of myth busting-strengthens readers' abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.

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Language:
English
ISBN:
9781510711501, 1510711503

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Instant title available through hoopla.
Description
We don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a registered dietitian, one of the public's most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that's engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition-with a splash of myth busting-strengthens readers' abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Nielsen, D. (2017). Un-Junk Your Diet. [United States], Skyhorse.

Chicago / Turabian - Author Date Citation (style guide)

Nielsen, Desiree. 2017. Un-Junk Your Diet. [United States], Skyhorse.

Chicago / Turabian - Humanities Citation (style guide)

Nielsen, Desiree, Un-Junk Your Diet. [United States], Skyhorse, 2017.

MLA Citation (style guide)

Nielsen, Desiree. Un-Junk Your Diet. [United States], Skyhorse, 2017.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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7019645a-de19-2f5d-06f6-5356c14c878a
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Hoopla Extract Information

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Record Information

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Last Grouped Work Modification TimeJan 26, 2024 03:04:47 PM

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