A Mind of Your Own
(eBook)
Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar, to gut health, to thyroid function- and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan-including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques-women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
Notes
Brogan, M. D. (2016). A Mind of Your Own. [United States], HarperCollins Publishers.
Chicago / Turabian - Author Date Citation (style guide)Brogan, M. D., Kelly. 2016. A Mind of Your Own. [United States], HarperCollins Publishers.
Chicago / Turabian - Humanities Citation (style guide)Brogan, M. D., Kelly, A Mind of Your Own. [United States], HarperCollins Publishers, 2016.
MLA Citation (style guide)Brogan, M. D. A Mind of Your Own. [United States], HarperCollins Publishers, 2016.
Hoopla Extract Information
hooplaId | 12347414 |
---|---|
title | A Mind of Your Own |
kind | EBOOK |
price | 3.19 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Jan 26, 2024 05:28:46 PM |
Record Information
Last File Modification Time | Nov 22, 2023 11:01:00 PM |
---|---|
Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
MARC Record
LEADER | 03112nam a22003735a 4500 | ||
---|---|---|---|
001 | MWT12347414 | ||
003 | MWT | ||
005 | 20231027024538.0 | ||
006 | m o d | ||
007 | cr cn||||||||| | ||
008 | 231027s2016 xxu eo 000 0 eng d | ||
020 | |a 9780062405593|q (electronic bk.) | ||
020 | |a 0062405594|q (electronic bk.) | ||
028 | 4 | 2 | |a MWT12347414 |
029 | |a https://d2snwnmzyr8jue.cloudfront.net/hpc_9780062405593_180.jpeg | ||
037 | |a 12347414|b Midwest Tape, LLC|n http://www.midwesttapes.com | ||
040 | |a Midwest|e rda | ||
099 | |a eBook hoopla | ||
100 | 1 | |a Brogan, M. D., Kelly,|e author. | |
245 | 1 | 2 | |a A Mind of Your Own|h [electronic resource] /|c Kristin Loberg and Kelly Brogan, M. D.. |
264 | 1 | |a [United States] :|b HarperCollins Publishers,|c 2016. | |
264 | 2 | |b Made available through hoopla | |
300 | |a 1 online resource (352 pages) | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a computer|b c|2 rdamedia | ||
338 | |a online resource|b cr|2 rdacarrier | ||
347 | |a text file|2 rda | ||
506 | |a Instant title available through hoopla. | ||
520 | |a Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar, to gut health, to thyroid function- and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan-including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques-women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief. | ||
538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Electronic books. | |
710 | 2 | |a hoopla digital. | |
856 | 4 | 0 | |u https://www.hoopladigital.com/title/12347414?utm_source=MARC&Lid=hh4435|z Instantly available on hoopla. |
856 | 4 | 2 | |z Cover image|u https://d2snwnmzyr8jue.cloudfront.net/hpc_9780062405593_180.jpeg |