The Big Book of Endurance Training and Racing
(eBook)

Book Cover
Average Rating
Contributors:
Published:
[United States] : Skyhorse, 2010.
Format:
eBook
Content Description:
1 online resource (528 pages)
Status:
Description

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports-and which adversely impact performance-and explains the "truths" about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

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Language:
English
ISBN:
9781628731316, 1628731311

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Instant title available through hoopla.
Description
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports-and which adversely impact performance-and explains the "truths" about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
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Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Maffetone, P. (2010). The Big Book of Endurance Training and Racing. [United States], Skyhorse.

Chicago / Turabian - Author Date Citation (style guide)

Maffetone, Philip. 2010. The Big Book of Endurance Training and Racing. [United States], Skyhorse.

Chicago / Turabian - Humanities Citation (style guide)

Maffetone, Philip, The Big Book of Endurance Training and Racing. [United States], Skyhorse, 2010.

MLA Citation (style guide)

Maffetone, Philip. The Big Book of Endurance Training and Racing. [United States], Skyhorse, 2010.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
4511a779-3e69-74ea-b926-cb4e5c76d39f
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Hoopla Extract Information

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Record Information

Last File Modification TimeNov 22, 2023 11:00:49 PM
Last Grouped Work Modification TimeJan 26, 2024 03:04:47 PM

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