Train Your Head & Your Body Will Follow
(eBook)
Description
Sandy's goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination-lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we'll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.
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Citations
Weston, S. J. (2018). Train Your Head & Your Body Will Follow. Skyhorse.
Chicago / Turabian - Author Date Citation (style guide)Weston, Sandy Joy. 2018. Train Your Head & Your Body Will Follow. Skyhorse.
Chicago / Turabian - Humanities Citation (style guide)Weston, Sandy Joy, Train Your Head & Your Body Will Follow. Skyhorse, 2018.
MLA Citation (style guide)Weston, Sandy Joy. Train Your Head & Your Body Will Follow. Skyhorse, 2018.
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Hoopla Extract Information
| hooplaId | 12358736 |
|---|---|
| title | Train Your Head & Your Body Will Follow |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | Skyhorse |
| price | 1.29 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Sep 25, 2024 06:30:18 PM |
Record Information
| Last File Modification Time | May 02, 2025 11:47:43 PM |
|---|---|
| Last Grouped Work Modification Time | May 02, 2025 10:24:25 PM |
MARC Record
| LEADER | 02582nam a22004935i 4500 | ||
|---|---|---|---|
| 001 | MWT12358736 | ||
| 003 | MWT | ||
| 005 | 20250421052515.0 | ||
| 006 | m o d | ||
| 007 | cr cn||||||||| | ||
| 008 | 250421s2018 xxu eo 000 0 eng d | ||
| 020 | |a 9781510728356 |q (electronic bk.) | ||
| 020 | |a 151072835X |q (electronic bk.) | ||
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| 037 | |a 12358736 |b Midwest Tape, LLC |n http://www.midwesttapes.com | ||
| 040 | |a Midwest |e rda | ||
| 099 | |a eBook hoopla | ||
| 100 | 1 | |a Weston, Sandy Joy, |e author. | |
| 245 | 1 | 0 | |a Train Your Head & Your Body Will Follow |h [electronic resource] / |c Sandy Joy Weston. |
| 264 | 1 | |a [United States] : |b Skyhorse, |c 2018. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (232 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a text file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 520 | |a Sandy's goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination-lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we'll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Self-actualization (Psychology). | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Success. | |
| 650 | 0 | |a Diet. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Health & fitness. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Electronic books. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/12358736?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/ssd_9781510728356_180.jpeg |