The 5: 2 Fast Diet Cookbook
(eBook)

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Published:
[United States] : Skyhorse, 2014.
Format:
eBook
Content Description:
1 online resource (192 pages)
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Description

Intermittent fasting, also known as the "5:2 diet," has become incredibly popular in recent months. And with good reason-it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation. The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you'll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you'll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days. With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.

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Language:
English
ISBN:
9781626364318, 1626364311

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Description
Intermittent fasting, also known as the "5:2 diet," has become incredibly popular in recent months. And with good reason-it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation. The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you'll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you'll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days. With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.
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Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Logan, S. (2014). The 5: 2 Fast Diet Cookbook. [United States], Skyhorse.

Chicago / Turabian - Author Date Citation (style guide)

Logan, Samantha. 2014. The 5: 2 Fast Diet Cookbook. [United States], Skyhorse.

Chicago / Turabian - Humanities Citation (style guide)

Logan, Samantha, The 5: 2 Fast Diet Cookbook. [United States], Skyhorse, 2014.

MLA Citation (style guide)

Logan, Samantha. The 5: 2 Fast Diet Cookbook. [United States], Skyhorse, 2014.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Hoopla Extract Information

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Last File Modification TimeNov 22, 2023 11:05:15 PM
Last Grouped Work Modification TimeJan 26, 2024 03:04:47 PM

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