Training for the Uphill Athlete
(eBook)

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Published:
[United States] : Patagonia, 2019.
Format:
eBook
Content Description:
1 online resource (158 pages)
Status:
Description

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength. This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best. The book includes the same mix of theory, application, and experiential essays from experts in the field, as well as instructional illustrations as in Training for the New Alpinism. Contributions by Kilian Jornet increase the worldwide appeal of the book.

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Language:
English
ISBN:
9781938340857, 193834085X

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Instant title available through hoopla.
Description
Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength. This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best. The book includes the same mix of theory, application, and experiential essays from experts in the field, as well as instructional illustrations as in Training for the New Alpinism. Contributions by Kilian Jornet increase the worldwide appeal of the book.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

House, S. (2019). Training for the Uphill Athlete. [United States], Patagonia.

Chicago / Turabian - Author Date Citation (style guide)

House, Steve. 2019. Training for the Uphill Athlete. [United States], Patagonia.

Chicago / Turabian - Humanities Citation (style guide)

House, Steve, Training for the Uphill Athlete. [United States], Patagonia, 2019.

MLA Citation (style guide)

House, Steve. Training for the Uphill Athlete. [United States], Patagonia, 2019.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
3156b827-9316-fa13-413b-d307e4a26a0f
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Hoopla Extract Information

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Record Information

Last File Modification TimeNov 22, 2023 11:00:24 PM
Last Grouped Work Modification TimeJan 26, 2024 03:04:47 PM

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