Fix Your Period.: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
(eAudiobook)
Description
A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health and nutrition coach and co-host of the podcast The Period Party. For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it's not just an inconvenience-it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information. When you learn to decode your period (or lack thereof), you'll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim's proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim's Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids-and for anyone who wants to take charge of her hormonal health-and regain control of her life-naturally.
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Citations
Jardim, N., & Goodeve, P. (2020). Fix Your Period. Unabridged. [United States], HarperAudio.
Chicago / Turabian - Author Date Citation (style guide)Jardim, Nicole and Piper, Goodeve. 2020. Fix Your Period. [United States], HarperAudio.
Chicago / Turabian - Humanities Citation (style guide)Jardim, Nicole and Piper, Goodeve, Fix Your Period. [United States], HarperAudio, 2020.
MLA Citation (style guide)Jardim, Nicole, and Piper Goodeve. Fix Your Period. Unabridged. [United States], HarperAudio, 2020.
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Hoopla Extract Information
hooplaId | 12577398 |
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title | Fix Your Period |
language | |
kind | AUDIOBOOK |
series | |
season | |
publisher | |
price | 2.99 |
active | 1 |
pa | |
profanity | |
children | |
demo | |
duration | |
rating | |
abridged | |
fiction | |
purchaseModel | INSTANT |
dateLastUpdated | Apr 27, 2021 06:11:14 PM |
Record Information
Last File Modification Time | Sep 02, 2024 10:28:02 PM |
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Last Grouped Work Modification Time | Sep 02, 2024 10:22:59 PM |
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