Rewind Your Body Clock
(eAudiobook)
The Complete Natural Guide to a Happier, Healthier, Younger You Did you know that it's possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural ''rewind'' techniques based on solid scientific research; a focus on how to develop a positive ''rewind'' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress.
Notes
Goddard, J. (2020). Rewind Your Body Clock. Unabridged. [United States], W F Howes.
Chicago / Turabian - Author Date Citation (style guide)Goddard, Jayney. 2020. Rewind Your Body Clock. [United States], W F Howes.
Chicago / Turabian - Humanities Citation (style guide)Goddard, Jayney, Rewind Your Body Clock. [United States], W F Howes, 2020.
MLA Citation (style guide)Goddard, Jayney. Rewind Your Body Clock. Unabridged. [United States], W F Howes, 2020.
Hoopla Extract Information
hooplaId | 12624004 |
---|---|
title | Rewind Your Body Clock |
kind | AUDIOBOOK |
price | 2.71 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Feb 14, 2024 06:30:03 PM |
Record Information
Last File Modification Time | Nov 22, 2023 10:43:43 PM |
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Last Grouped Work Modification Time | Feb 14, 2024 06:11:02 PM |
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511 | 1 | |a Read by Jayney Goddard. | |
520 | |a The Complete Natural Guide to a Happier, Healthier, Younger You Did you know that it's possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural ''rewind'' techniques based on solid scientific research; a focus on how to develop a positive ''rewind'' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress. | ||
538 | |a Mode of access: World Wide Web. | ||
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700 | 1 | |a Goddard, Jayney,|e reader. | |
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