Rewind Your Body Clock
(eAudiobook)

Book Cover
Average Rating
Contributors:
Published:
[United States] : W F Howes, 2020.
Format:
eAudiobook
Edition:
Unabridged.
Content Description:
1 online resource (1 audio file (9hr., 09 min.)) : digital.
Status:
Description

The Complete Natural Guide to a Happier, Healthier, Younger You Did you know that it's possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural ''rewind'' techniques based on solid scientific research; a focus on how to develop a positive ''rewind'' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress.

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Language:
English
ISBN:
9781528875240, 1528875249

Notes

Restrictions on Access
Instant title available through hoopla.
Participants/Performers
Read by Jayney Goddard.
Description
The Complete Natural Guide to a Happier, Healthier, Younger You Did you know that it's possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural ''rewind'' techniques based on solid scientific research; a focus on how to develop a positive ''rewind'' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Goddard, J. (2020). Rewind Your Body Clock. Unabridged. [United States], W F Howes.

Chicago / Turabian - Author Date Citation (style guide)

Goddard, Jayney. 2020. Rewind Your Body Clock. [United States], W F Howes.

Chicago / Turabian - Humanities Citation (style guide)

Goddard, Jayney, Rewind Your Body Clock. [United States], W F Howes, 2020.

MLA Citation (style guide)

Goddard, Jayney. Rewind Your Body Clock. Unabridged. [United States], W F Howes, 2020.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
1d1bbf16-1cbd-053d-3d58-911d0675b4df
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Hoopla Extract Information

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rating
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dateLastUpdatedFeb 14, 2024 06:30:03 PM

Record Information

Last File Modification TimeNov 22, 2023 10:43:43 PM
Last Grouped Work Modification TimeFeb 14, 2024 06:11:02 PM

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