Strength Training for Seniors
(eBook)
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: - Improve balance and decrease fear of falling - Increase self-esteem and independence - Relieve pain throughout your body - And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
Notes
Waehner, P. (2020). Strength Training for Seniors. [United States], Skyhorse.
Chicago / Turabian - Author Date Citation (style guide)Waehner, Paige. 2020. Strength Training for Seniors. [United States], Skyhorse.
Chicago / Turabian - Humanities Citation (style guide)Waehner, Paige, Strength Training for Seniors. [United States], Skyhorse, 2020.
MLA Citation (style guide)Waehner, Paige. Strength Training for Seniors. [United States], Skyhorse, 2020.
Hoopla Extract Information
hooplaId | 12838953 |
---|---|
title | Strength Training for Seniors |
kind | EBOOK |
price | 1.29 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Nov 23, 2020 07:23:30 PM |
Record Information
Last File Modification Time | Nov 22, 2023 11:00:18 PM |
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Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
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