Strength Training for Seniors
(eBook)

Book Cover
Average Rating
Contributors:
Published:
[United States] : Skyhorse, 2020.
Format:
eBook
Content Description:
1 online resource (164 pages)
Status:
Description

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: - Improve balance and decrease fear of falling - Increase self-esteem and independence - Relieve pain throughout your body - And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.

Also in This Series
More Like This
More Details
Language:
English
ISBN:
9781510758971, 1510758976

Notes

Restrictions on Access
Instant title available through hoopla.
Description
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: - Improve balance and decrease fear of falling - Increase self-esteem and independence - Relieve pain throughout your body - And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
System Details
Mode of access: World Wide Web.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Waehner, P. (2020). Strength Training for Seniors. [United States], Skyhorse.

Chicago / Turabian - Author Date Citation (style guide)

Waehner, Paige. 2020. Strength Training for Seniors. [United States], Skyhorse.

Chicago / Turabian - Humanities Citation (style guide)

Waehner, Paige, Strength Training for Seniors. [United States], Skyhorse, 2020.

MLA Citation (style guide)

Waehner, Paige. Strength Training for Seniors. [United States], Skyhorse, 2020.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
14ad2879-2938-107f-b0a0-ffb34272c699
Go To GroupedWork

Hoopla Extract Information

hooplaId12838953
titleStrength Training for Seniors
kindEBOOK
price1.29
active1
pa0
profanity0
children0
demo0
rating
abridged0
dateLastUpdatedNov 23, 2020 07:23:30 PM

Record Information

Last File Modification TimeNov 22, 2023 11:00:18 PM
Last Grouped Work Modification TimeJan 26, 2024 03:04:47 PM

MARC Record

LEADER02317nam a22003735a 4500
001MWT12838953
003MWT
00520231027024258.0
006m     o  d        
007cr cn|||||||||
008231027s2020    xxu    eo     000 0 eng d
020 |a 9781510758971|q (electronic bk.)
020 |a 1510758976|q (electronic bk.)
02842|a MWT12838953
029 |a https://d2snwnmzyr8jue.cloudfront.net/ssd_9781510758971_180.jpeg
037 |a 12838953|b Midwest Tape, LLC|n http://www.midwesttapes.com
040 |a Midwest|e rda
099 |a eBook hoopla
1001 |a Waehner, Paige,|e author.
24510|a Strength Training for Seniors|h [electronic resource] /|c Paige Waehner.
264 1|a [United States] :|b Skyhorse,|c 2020.
264 2|b Made available through hoopla
300 |a 1 online resource (164 pages)
336 |a text|b txt|2 rdacontent
337 |a computer|b c|2 rdamedia
338 |a online resource|b cr|2 rdacarrier
347 |a text file|2 rda
506 |a Instant title available through hoopla.
520 |a Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: - Improve balance and decrease fear of falling - Increase self-esteem and independence - Relieve pain throughout your body - And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
538 |a Mode of access: World Wide Web.
650 0|a Electronic books.
7102 |a hoopla digital.
85640|u https://www.hoopladigital.com/title/12838953?utm_source=MARC&Lid=hh4435|z Instantly available on hoopla.
85642|z Cover image|u https://d2snwnmzyr8jue.cloudfront.net/ssd_9781510758971_180.jpeg