Eat to Beat Illness
(eBook)
"Dr. Rupy is part of the new generation of physicians teaching people that food is medicine."-MARK HYMAN, MD Discover the exact foods and spices that prevent and reverse the full spectrum of disease-from cancer and and autoimmune disorders to heart, brain, and inflammatory conditions, and skin, mood, and eye health-from an internationally bestselling author and trained medical doctor Imagine a world in which common conditions such as type 2 diabetes, heart disease, and dementia are rare. Imagine feeling great all the time-with strong bone density and flexible joints, radiant hair and skin, a sharp mind, a healthy weight, sustained vision and hearing. Sound too good to be true? It's not. In Eat to Beat Illness, Dr. Rupy Aujla-emergency medical doctor, general physician, and bestselling author-shows you how. It all begins with the decisions you make about what you put on your plate. Dr. Aujla provides the latest research on how food impacts every system of your body. He explains the connection between nutrition and disease and reveals the specific ingredients proven to boost prevention and wellbeing and reverse symptoms. Eat to Beat Illness includes 80 nutritious recipes that combine these ingredients for optimum health. Dr. Aujla's approach isnt restrictive or bland; his dishes are creative, flavorful, and delicious, using a variety of spices and ingredients that pack a punch, such as cajun sweet potato hash, Sri Lankan cashew curry, jambalaya, spinach lasagna, and banana fritters with maple cream.
Notes
Aujla, R. (2019). Eat to Beat Illness. [United States], HarperCollins.
Chicago / Turabian - Author Date Citation (style guide)Aujla, Rupy. 2019. Eat to Beat Illness. [United States], HarperCollins.
Chicago / Turabian - Humanities Citation (style guide)Aujla, Rupy, Eat to Beat Illness. [United States], HarperCollins, 2019.
MLA Citation (style guide)Aujla, Rupy. Eat to Beat Illness. [United States], HarperCollins, 2019.
Hoopla Extract Information
hooplaId | 13215835 |
---|---|
title | Eat to Beat Illness |
kind | EBOOK |
price | 3.19 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Jan 26, 2024 07:14:37 PM |
Record Information
Last File Modification Time | Nov 22, 2023 11:03:19 PM |
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Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
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