The Book of No: 365 Ways to Say it and Mean it-and Stop People-Pleasing Forever
(eBook)
Description
An updated edition of the bestselling guide! - Do you have problems saying "No?" - Do people always turn to you for a favor? - Wonder how you get roped into things you really don't want to do-with friends or family, at work or even with pushy salespeople? Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness. Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships. You'll discover how to: - Recognize when someone is manipulating you into "yes" - Be ready with the words you need to refuse - Avoid being overcommitted, overworked and overwhelmed - Put an end to feelings of resentment or frustration - Make quality time for things you want to do - Establish and keep your boundaries strong Harness the power of "No" and take back your life.
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Citations
Newman, S. (2017). The Book of No: 365 Ways to Say it and Mean it-and Stop People-Pleasing Forever. Turner Publishing Company.
Chicago / Turabian - Author Date Citation (style guide)Newman, Susan. 2017. The Book of No: 365 Ways to Say It and Mean It-and Stop People-Pleasing Forever. Turner Publishing Company.
Chicago / Turabian - Humanities Citation (style guide)Newman, Susan, The Book of No: 365 Ways to Say It and Mean It-and Stop People-Pleasing Forever. Turner Publishing Company, 2017.
MLA Citation (style guide)Newman, Susan. The Book of No: 365 Ways to Say It and Mean It-and Stop People-Pleasing Forever. Turner Publishing Company, 2017.
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Hoopla Extract Information
| hooplaId | 13572553 |
|---|---|
| title | The Book of No |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | Turner Publishing Company |
| price | 1.99 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Sep 25, 2024 06:49:59 PM |
Record Information
| Last File Modification Time | Sep 03, 2025 02:00:34 AM |
|---|---|
| Last Grouped Work Modification Time | Sep 03, 2025 01:26:10 AM |
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| 245 | 1 | 4 | |a The Book of No : |b 365 Ways to Say it and Mean it-and Stop People-Pleasing Forever |h [electronic resource] / |c Susan Newman. |
| 264 | 1 | |a [United States] : |b Turner Publishing Company, |c 2017. | |
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| 520 | |a An updated edition of the bestselling guide! - Do you have problems saying "No?" - Do people always turn to you for a favor? - Wonder how you get roped into things you really don't want to do-with friends or family, at work or even with pushy salespeople? Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness. Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships. You'll discover how to: - Recognize when someone is manipulating you into "yes" - Be ready with the words you need to refuse - Avoid being overcommitted, overworked and overwhelmed - Put an end to feelings of resentment or frustration - Make quality time for things you want to do - Establish and keep your boundaries strong Harness the power of "No" and take back your life. | ||
| 538 | |a Mode of access: World Wide Web. | ||
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| 650 | 0 | |a Communication. | |
| 650 | 0 | |a Self-help. | |
| 650 | 0 | |a Self-management (Psychology). | |
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