Savor Every Bite
(eAudiobook)
Description
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing-including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you'll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It's time to start savoring your life!
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Citations
Rossy, P. D., & Tusing, M. (2021). Savor Every Bite. Unabridged. Tantor Media, Inc.
Chicago / Turabian - Author Date Citation (style guide)Rossy, Ph. D., Lynn and Megan, Tusing. 2021. Savor Every Bite. Tantor Media, Inc.
Chicago / Turabian - Humanities Citation (style guide)Rossy, Ph. D., Lynn and Megan, Tusing, Savor Every Bite. Tantor Media, Inc, 2021.
MLA Citation (style guide)Rossy, Ph. D. and Megan Tusing. Savor Every Bite. Unabridged. Tantor Media, Inc, 2021.
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Hoopla Extract Information
| hooplaId | 13792860 |
|---|---|
| title | Savor Every Bite |
| language | ENGLISH |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | Tantor Media, Inc. |
| price | 2.81 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | 5h 26m 0s |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Jul 10, 2025 06:28:26 PM |
Record Information
| Last File Modification Time | Aug 02, 2025 10:33:22 PM |
|---|---|
| Last Grouped Work Modification Time | Aug 02, 2025 10:23:36 PM |
MARC Record
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| 100 | 1 | |a Rossy, Ph. D., Lynn, |e author. | |
| 245 | 1 | 0 | |a Savor Every Bite |h [electronic resource] / |c Lynn Rossy. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b Tantor Media, Inc., |c 2021. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (5hr., 26 min.)) : |b digital. | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 344 | |a digital |h digital recording |2 rda | ||
| 347 | |a data file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Megan Tusing. | |
| 520 | |a Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing-including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you'll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It's time to start savoring your life! | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Body image. | |
| 650 | 0 | |a Diet. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Self-help. | |
| 650 | 0 | |a Weight loss. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Tusing, Megan, |e reader. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/13792860?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/ttm_9781705299173_180.jpeg |