Lighter: Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle
(eBook)
Description
Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day? If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint's second book Lighter is right for you. Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypno-sis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. This book serves as a reference guide you'll return to over and over to keep you on the path of emotional light-ness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the author's obvious love for her clients and how she helps them achieve lightness in their own life with power-ful tools that work with the mind and body, not against them. Harness the power of your heart and mind and achieve lasting weight loss without the struggle.
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Citations
Flint, E. (2018). Lighter: Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle. Morgan James Publishing.
Chicago / Turabian - Author Date Citation (style guide)Flint, Erika. 2018. Lighter: Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle. Morgan James Publishing.
Chicago / Turabian - Humanities Citation (style guide)Flint, Erika, Lighter: Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle. Morgan James Publishing, 2018.
MLA Citation (style guide)Flint, Erika. Lighter: Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle. Morgan James Publishing, 2018.
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Hoopla Extract Information
| hooplaId | 13903142 |
|---|---|
| title | Lighter |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | Morgan James Publishing |
| price | 1.35 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Jul 02, 2025 06:13:34 PM |
Record Information
| Last File Modification Time | Sep 03, 2025 03:07:38 AM |
|---|---|
| Last Grouped Work Modification Time | Sep 03, 2025 01:26:10 AM |
MARC Record
| LEADER | 02778nam a22004455i 4500 | ||
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| 006 | m o d | ||
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| 008 | 250812s2018 xxu eo 000 0 eng d | ||
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| 100 | 1 | |a Flint, Erika, |e author. | |
| 245 | 1 | 0 | |a Lighter : |b Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle |h [electronic resource] / |c Erika Flint. |
| 264 | 1 | |a [United States] : |b Morgan James Publishing, |c 2018. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (139 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a text file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 520 | |a Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day? If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint's second book Lighter is right for you. Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypno-sis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. This book serves as a reference guide you'll return to over and over to keep you on the path of emotional light-ness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the author's obvious love for her clients and how she helps them achieve lightness in their own life with power-ful tools that work with the mind and body, not against them. Harness the power of your heart and mind and achieve lasting weight loss without the struggle. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Electronic books. | |
| 650 | 0 | |a Diet. | |
| 650 | 0 | |a Hypnotism. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Psychology. | |
| 650 | 0 | |a Therapeutics. | |
| 650 | 0 | |a Weight loss. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/13903142?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/opr_9781683507796_180.jpeg |