When Life Hits Hard
(eBook)
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life. In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life-even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies. Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time. Whether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives-even in the face of adversity.
Notes
Harris, R. (2021). When Life Hits Hard. [United States], New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Harris, Russ. 2021. When Life Hits Hard. [United States], New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Harris, Russ, When Life Hits Hard. [United States], New Harbinger Publications, 2021.
MLA Citation (style guide)Harris, Russ. When Life Hits Hard. [United States], New Harbinger Publications, 2021.
Hoopla Extract Information
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title | When Life Hits Hard |
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rating | |
abridged | 0 |
dateLastUpdated | Aug 05, 2022 06:13:12 PM |
Record Information
Last File Modification Time | Nov 22, 2023 11:01:37 PM |
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Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
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