Get off Your Ass and Run!
(eBook)
Description
Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run will give you, yes, you, the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will: - Locate your long-lost energy and get moving - Follow a simple and completely foolproof beginner's program - Learn to fuel your new running habit with the right foods - Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there's only one thing left to !
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Notes
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Citations
Field, R. (2013). Get off Your Ass and Run! The Experiment.
Chicago / Turabian - Author Date Citation (style guide)Field, Ruth. 2013. Get Off Your Ass and Run! The Experiment.
Chicago / Turabian - Humanities Citation (style guide)Field, Ruth, Get Off Your Ass and Run! The Experiment, 2013.
MLA Citation (style guide)Field, Ruth. Get Off Your Ass and Run! The Experiment, 2013.
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Hoopla Extract Information
| hooplaId | 14193298 |
|---|---|
| title | Get Off Your Ass and Run! |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | The Experiment |
| price | 1.75 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Sep 25, 2024 07:00:51 PM |
Record Information
| Last File Modification Time | Mar 08, 2025 11:51:37 PM |
|---|---|
| Last Grouped Work Modification Time | Mar 08, 2025 11:23:51 PM |
MARC Record
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|---|---|---|---|
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| 003 | MWT | ||
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| 008 | 250108s2013 xxu eo 000 0 eng d | ||
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| 100 | 1 | |a Field, Ruth, |e author. | |
| 245 | 1 | 0 | |a Get off Your Ass and Run! |h [electronic resource] / |c Ruth Field. |
| 264 | 1 | |a [United States] : |b The Experiment, |c 2013. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (224 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a text file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 520 | |a Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run will give you, yes, you, the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will: - Locate your long-lost energy and get moving - Follow a simple and completely foolproof beginner's program - Learn to fuel your new running habit with the right foods - Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there's only one thing left to ! | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Exercise for women. | |
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Jogging. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Running. | |
| 650 | 0 | |a Sports. | |
| 650 | 0 | |a Electronic books. | |
| 655 | 7 | |a Humor. |2 lcgft | |
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| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/opr_9781615191703_180.jpeg |