Summary of Katy Milkman's How to Change
(eBook)
Get the Summary of Katy Milkman's How to Change in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success. Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness.
Notes
IRB Media. (2021). Summary of Katy Milkman's How to Change. [United States], IRB.
Chicago / Turabian - Author Date Citation (style guide)IRB Media. 2021. Summary of Katy Milkman's How to Change. [United States], IRB.
Chicago / Turabian - Humanities Citation (style guide)IRB Media, Summary of Katy Milkman's How to Change. [United States], IRB, 2021.
MLA Citation (style guide)IRB Media. Summary of Katy Milkman's How to Change. [United States], IRB, 2021.
Hoopla Extract Information
hooplaId | 14439520 |
---|---|
title | Summary of Katy Milkman's How to Change |
kind | EBOOK |
price | 0.34 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Oct 18, 2021 06:12:04 PM |
Record Information
Last File Modification Time | Nov 22, 2023 11:01:44 PM |
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Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
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